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#11: Breathwork for Creators – How to release stress and thrive
Have you ever felt out of ideas? Out of power? Out of breath?
Hmm, I think that's normal... But should it be that "normal"?
Well, I dug into some research. And found a study by clinical psychologist Belisa Vranich in which she says: "We try all these different things for stress, but if you're not breathing in a way that tells your nervous system that it's time to relax, you won't get there."
By being stressed or telling our bodies: "I am stressed!" (by breathing fast and shallow) we block ourselves from creativity and clarity. We shorten the life-span of our innovation capacity and life-span in general.
And that should not be normal. Don't you agree?
So let's embrace a new ritual together!!
A 10 min breathing sequence, which, if practiced regularly, helps you to keep on Rock 'n 'rolling. Just click here and go for it.
Enjoy your week, and I can't wait to get breathing altogether now.
Take care
Xxx Hedi
For more go to my Website www.hedischaefer.com
Credits sound: www.bensound.com
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By Hedi SchaeferHave you ever felt out of ideas? Out of power? Out of breath?
Hmm, I think that's normal... But should it be that "normal"?
Well, I dug into some research. And found a study by clinical psychologist Belisa Vranich in which she says: "We try all these different things for stress, but if you're not breathing in a way that tells your nervous system that it's time to relax, you won't get there."
By being stressed or telling our bodies: "I am stressed!" (by breathing fast and shallow) we block ourselves from creativity and clarity. We shorten the life-span of our innovation capacity and life-span in general.
And that should not be normal. Don't you agree?
So let's embrace a new ritual together!!
A 10 min breathing sequence, which, if practiced regularly, helps you to keep on Rock 'n 'rolling. Just click here and go for it.
Enjoy your week, and I can't wait to get breathing altogether now.
Take care
Xxx Hedi
For more go to my Website www.hedischaefer.com
Credits sound: www.bensound.com