InnovationMOM

InnovationMOM

By Hedi SchaeferEducation
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InnovationMOM episodes

  • How to deal with Depression? [Superpower TALK with Body Mind Coach Imke Wangerin]

    Welcome to today's Super-Power talk with Imke Wangerin, who offers you 1st aid for depression.

    Who is Imke?

    She is a Body Mind Coach, Yoga Teacher and Stress Management Trainer.

    And offers a yoga and mindfulness program for people affected by depression.

    Imke herself has suffered from depression for 20 years and found ways that help her get out of the tunnel.

    Here are the LINKS, to get access to her amazing offers:

    First Aid for people suffering from depression by Imke:

    www.kongruenz.net/blessed-and-depressed/

    Yoga from and for people with depression: Newsletter Sign Up

    http://eepurl.com/gHBwlb (Sign up Form for newsletter, so you get informed about the start of the course)

    In the Podcast Imke mentions Vivian Dittmar, here she comes:

    "Mindful Discharging"by Vivian Dittmar:  www.viviandittmar.net

    Entladungsraum (Room for Discharging,. German): https://viviandittmar.net/projekte/online-entladungsraum/

    Want to connect to Imke? Here you can:

    FB: https://www.facebook.com/CoachingTrainingYoga

    Linked In: https://www.linkedin.com/in/imke-wangerin-09164a9a/


    Podcast by InnovationMom Hedi Schaefer, www.hedischaefer.com

    38 min
  • How to create your SOUL BRAND? [Superpowertool #8]

    Our world is changing.


    While we live in times of chaos and uncertainty, more and more of us realize they want to make money differently and create a work-life integration that supports their values and passions. 

    And by that elevating their unique SUPERPOWERS.

    IS THAT YOU?? -

    Well, consciousness is rising. And simultaneously, our possibilities as women to have it all are greater than ever before. We have rights; we have opportunities.

    But are we utilizing ALL OF IT?

    Well, having it all is not a pipe dream anymore. It is more real than ever.
    The only thing in our way is often times the system. Not suitable yet for women who are powerful and have a voice.
    And ourselves. How often do we sabotage our own power and our own dream?

    - 

    In this new podcast, I'd like to give you an alternative to feeding the system, and freeing yourself from outside expectations, and stepping into your creator-shoes. Or stilettos, totally optional. ;)

    Here I want to show you quickly and concisely how you can create something that is yours and stays yours no matter the chaos, changes, and uncertainty around you.
    Something that is no more 9-5, but portable to wherever you go.

    And with this: Welcoming your power and strength and welcoming you to YOUR OWN SOUL BRAND.

    ❤️


    www.hedischaefer.com

    9 min
  • How to start your own dream business. For real. [Superpower TALK with Midwife Antonia Roggendorf, Creator of IG: the_midwife_talk]

    Did you know that the number one regret of dying people is that they never made their dreams come true? Isn't that crazy... 

    Most business ideas are put asleep because of limiting self-talk and beliefs.

    Getting started is crucial!

    It's the first major make or breakpoint.

    It's were doubt hits.

    Where we often think, "no, I'm not ready yet."

    or "it has to be perfect or entirely thought through."

    BUT. Success doesn't come from perfection.

    It comes from experimenting forward: From doing, learning, adapting. One step at a time, one growth at a time. And one hurdle at a time.

    It certainly needs guts, and ...yeah, what else?

    This week I asked a client of mine, a wonderful mom and courageous woman: Antonia Roggendorf, founder of "The Midwive Talk". And she just went for it.

    This isn't another story about outcome, her numbers, and client growth. This is how to get started. For real.

    And, in the new Podcast Episode you will find the 10 things I've learned.

    ***

    To check out Antonias Service go to her Instagram here.

    And if you like a real support community, come on board the Pony Farm Society. It's where like-minded moms support each other. It's where you get the tools to stop self-doubt, go for it and make your voice heard. We'd love to have you on board.



    9 min
  • Springcleaning! The magic and secrets to smudging [Superpower TALK with Herbalist Clair Holt, Creator of www.hestia-heritage.com]

    Are you sceptic about smudging your house just like Marie Kondo so gracefully does? Or don't know where to start and why?


    ...

    Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air. I felt like I'm not getting it because the smell just reminded me of floods of sweat.

    I tried incense sticks instead. But then felt the air was more and more puffing up instead of clearing and cleansing. So I gave up. For a while. Until I met her. Clair.

    One of the wisest and funniest women I ever met. She was my coachee at a very earthly event: A Design Thinking Bootcamp. Clair, an HR Rockstar and mom by day and professional herbalist at night. I was able to ask her anything. And try out everything she had created.


    From Solstice Mixes to Love Infusions. I mean, I fell in friendship-love with her the minute we met. But all over again, when she opened up this world of smudging and sensory wellness for me. I'm forever grateful.

    So it was just a matter of time till both of us felt: It's time to share the gift of the lost, now more and more found necessity of us humans to smudge with you. I mean, this is what we did back in the days, and there is a reason for it... find out here. The new InnovationMom Podcast episode is full of magic and wisdom. And, of course, a step-by-step on how to spring-clean even without all the professional accessories.



    Let the smoke begin.

    Check out Clair's work on Instagram
    and www.hestia-heritage.com

    For your step-by-step guide go to LINK

    ❤️Clair wants to thank all of her teachers, mentors and guides along the way - all the friends, lovers and supporters of Hestia and her magic. Thank you! 💐

    ***  NOTE ABOUT FOXGLOVE / FINGERHUT: it DOES have soft blooms and rough leaves. As with all plants, check before you pick. When you are in doubt, check!


    43 min
  • How EVERYTHING CHANGES when you're becoming a mom? And how to cope. [Superpowertool #7]

    The millisecond you hold your baby in your arms... you are a mom.

    From the outside.

    But, are you from the inside?

    In this episode, I will take you on a journey through this change process by Elisabeth Kubler-Ross.

    You'll see that anything you are going through is normal.

    Because a change, in other words, transformation, is an inevitable process when you have a child.

    Sit back and enjoy listening to my messy change story. 🤦‍♀️

    Be assured that you will get through no matter what.

    Trust, let go of any expectations, work on your inner world, and you will be fine.

    All my ❤️

    PS: Want to move from overwhelm to overjoy? From surviving to thriving? From "I can't" to "YES, I can"? Then mark your calendar. Because the Powerhouse Activation Formula will open on April 1st again. THE ULTIMATE 8 module self-paced training for moms who want to use their change process to their advantage and who want to stop misery and confusion altogether. And create a dream life.

    14 min
  • 4 magical RITUALS to stay SANE and HAPPY [Superpowertool #6]

    What can you do when you're day is not going so well?

    How can you become calmer and centered and act from a place of alignment?

    In this episode, I'll give you my fab 4. Things I do every single day, and which helped me to create a life I truly desire.

    I'm not special, it's just practice, practice, practice.

    Claim your power NOW.❤️



    www.hedischaefer.com

    15 min
  • How to raise out of the ashes? 3 steps [ Superpowertool #4 ]

    It's time.

    Today is International Womens' Day.

    And we want to celebrate YOUYOUYOUYOUYOUOOOUUUU!!!

    This episode is about how moms can start to create their own reality. No more waiting till somebody else decides and goes for it. YOU HAVE THE POWER WITHIN: CLAIM IT!


    Ready? 

    If you want the steps again in written form. Go here: LINK 

    15 min
  • Time Out: Breath Deep [ Superpowertool #3 ]

    Make stress less.

    "SURE, GOOD IDEA." You might say...


    "But how, Hedi?"

    Well, we're all trying out these wonderful things to keep us cool, calm, and collected. But if we're not breathing in a way showing our nervous system to calm down, helping our body drop the stress hormone cortisol, not so much will help.

    So today, I'll give you the most beloved InnnovationMom 10 minute time out techniques. 


    Sit back and get started...


    XXX, Hedi



    www.hedischaefer.com

    11 min

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