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Time Out: Breath Deep [ Superpowertool #3 ]
Make stress less.
"SURE, GOOD IDEA." You might say...
"But how, Hedi?"
Well, we're all trying out these wonderful things to keep us cool, calm, and collected. But if we're not breathing in a way showing our nervous system to calm down, helping our body drop the stress hormone cortisol, not so much will help.
So today, I'll give you the most beloved InnnovationMom 10 minute time out techniques.
Sit back and get started...
XXX, Hedi
www.hedischaefer.com
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By Hedi SchaeferMake stress less.
"SURE, GOOD IDEA." You might say...
"But how, Hedi?"
Well, we're all trying out these wonderful things to keep us cool, calm, and collected. But if we're not breathing in a way showing our nervous system to calm down, helping our body drop the stress hormone cortisol, not so much will help.
So today, I'll give you the most beloved InnnovationMom 10 minute time out techniques.
Sit back and get started...
XXX, Hedi
www.hedischaefer.com