The Fueled and Well Podcast

11. "But That's Not Healthy!" and Other Intuitive Eating Myths

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Fueled and Well's Lead Dietitian, Brittany Wehrle, debunks 5 of the most common myths out there regarding intuitive eating. If you have ever thought, "I'm addicted to sugar," "Intuitive eating is giving up on health" or, "I'd only eat junk food if I could eat whatever I wanted," start this episode RIGHT NOW!

 

Brittany brings her A-game to this episode creating awareness around diet culture's constant fear-mongering and provides you with evidence-based research supporting the intuitive eating approach.

 

If you would like to work with our team of Registered Dietitians, fill out this application and make sure to reference this podcast for $50 OFF the nutrition coaching package of your choice.

 

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    Sources Referenced:

    • Westwater, M.L., Fletcher, P.C. & Ziauddeen, H. Sugar addiction: the state of the science. Eur J Nutr 55 (Suppl 2), 55–69 (2016). https://doi.org/10.1007/s00394-016-1229-6
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      The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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