In this episode of the Half Doughnut Podcast, the Brent and Thad discuss the topic of inflammation. They explain what inflammation is, its causes, and its importance as a natural response in the body. They also delve into the dangers of chronic inflammation and its association with various health problems. Brent and Thad provide practical tips for preventing chronic inflammation through lifestyle changes, such as exercise, diet, and quality sleep. Additionally, they highlight the role of cannabinoids, particularly CBD, CBG, and THC, in managing inflammation. The episode concludes with recommendations for further information and resources on dealing with inflammation.