In the final episode of the Half Donut Podcast, Brent goes solo to discuss the challenges of quitting smoking and debunks the myths surrounding supposed "Shark Tank Stop Smoking" gummies. Join him as he explores the concept of "smoke or flu" and shares insights on using CBD to ease withdrawal symptoms. Discover a variety of cannabinoid products, from CBN gummies for better sleep to CBD and CBG combinations to help you stay calm during the day. As the podcast bids farewell, Brent announces the exciting new venture, the Donut Counties Podcast, focusing on small businesses in Central Indiana. Learn how this podcast aims to connect and spotlight local entrepreneurs, and be sure to tune in for inspiring stories and valuable insights. If you're a small business owner in the Donut Counties, reach out to Brent at [email protected] to share your journey on the upcoming podcast. Join us for this informative and empowering episode as we say goodbye to the Half Donut and welcome the Donut Counties Podcast!

In this conversation, Brent and Thaddeus discuss the benefits of strength training for anxiety, pain, and sleep. They emphasize the importance of strength training as a supplement for overall well-being and highlight its positive effects on confidence, focus, and quality of life. They also address common excuses for not engaging in strength training and provide simple exercises that anyone can incorporate into their daily routine.

Takeaways

🔗 The Half Donut Podcast

🔗 Humanity Health CBD

Join us for a deep dive into the latest 2024 preview from the Midwest Hemp Council, as host Brent Mason unpacks critical updates on hemp laws, cannabis reform, and what's on the horizon for Indiana. Discover key insights, legislative highlights, and advocacy efforts shaping the future of hemp regulations in 20 states. Brent shares the council's focus on pivotal bills championed by Representative Jake Teschka, shedding light on vital aspects like quality control standards, labeling requirements, and the push for medical cannabis reform. Gain a comprehensive understanding of the legislative landscape, challenges, and opportunities facing the industry in the upcoming short session of Indiana's General Assembly. Dive into this informative episode to stay ahead and informed in 2024's evolving cannabis and hemp landscape.

In this episode, Thad and special guest Emily of Meatless Meals, LLC unpack the profound impact of resisting instant rewards for greater, long-term gains. From fitness and nutrition to everyday decisions, we delve into real-world scenarios and actionable tips, showcasing how delaying gratification leads to a more fulfilling lifestyle and the achievement of your dreams. Tune in as we discuss practical strategies, share personal experiences, and offer insights into adopting this transformative mindset. Join us as we uncover the secrets to mastering delayed gratification and unlocking the pathway to your ultimate success!

Learn more about Emily and Meatless Meals, LLC:

In this episode of the Half Doughnut Podcast, the Brent and Thad discuss the topic of inflammation. They explain what inflammation is, its causes, and its importance as a natural response in the body. They also delve into the dangers of chronic inflammation and its association with various health problems. Brent and Thad provide practical tips for preventing chronic inflammation through lifestyle changes, such as exercise, diet, and quality sleep. Additionally, they highlight the role of cannabinoids, particularly CBD, CBG, and THC, in managing inflammation. The episode concludes with recommendations for further information and resources on dealing with inflammation.

Welcome to the Half Donut Podcast, your go-to space for candid conversations about health and wellness, proudly supported by Humanity Health CBD. In this episode, hosts Brent and Thaddeus dive into the complexities of stress—what it means, how it affects us, and the myriad ways we can tackle it naturally.

From defining acute and chronic stress to unveiling the physiological responses triggered by these stressors, the hosts explore practical methods to manage stress in real-time situations. Thaddeus shares invaluable insights into breathwork techniques, like the five-finger counting method, and explains how it can swiftly transition our bodies from a heightened state to relaxation.

Brent adds a personal touch, drawing from his experiences to illustrate the impact of chronic stress on daily life. The hosts emphasize the importance of lifestyle changes, from exercise routines to focusing on quality sleep, as key pillars in stress management.

Delving deeper, they discuss a holistic approach to stress relief, shedding light on lesser-known supplements like L-theanine, Ashwagandha, and GABA, alongside the effectiveness of cannabinoids such as CBD, CBN, and THC in alleviating stress symptoms. Emphasizing the need to address the root cause of stress, they provide practical advice for individuals seeking long-term solutions.

For those interested in exploring stress-relieving products or seeking personalized recommendations, Humanity Health CBD offers a dedicated section on their website focusing on stress management.

Join Brent and Thaddeus as they navigate the complex landscape of stress, offering actionable tips and insights to help you live a more balanced, stress-free life. Don't forget to subscribe for more wellness wisdom and share this episode with friends and family seeking natural ways to conquer stress.

Join Thad and Brent on a heartfelt journey through the trials and triumphs of small business ownership in Indiana, focusing on the realities of running a CBD business. From the challenges of securing finances to navigating regulations and marketing roadblocks, they delve deep into their experiences on Small Business Saturday. Discover the unfiltered story of Humanity Health CBD, its struggles, and the resilience that fuels their local business. Tune in to the Half Donut Podcast as they uncover the true essence of supporting local entrepreneurship at https://halfdonutpodcast.com/.

Join Thaddeus and Brent in a heartfelt conversation uncovering the hidden power of gratitude during the hustle and bustle of the holiday season. From navigating the chaos of family expectations to dealing with timelines and travel stress, they candidly share their experiences. Dive into their realizations about the subtle competition within family gatherings and discover how they've learned to reframe stress into gratitude.

Explore practical gratitude practices and mindset shifts that uplift your spirits, from morning journaling rituals to embracing the present moment. They discuss the ripple effects of expressing gratitude, sharing personal stories of its transformative impact in their lives. Learn how spreading gratitude and volunteering can amplify your joy and connection during this festive season.

Join this insightful journey of self-discovery, where Brent and Thaddeus unravel the simplicity and immense power of being thankful. Tune in for actionable tips, heartfelt anecdotes, and a reminder to unwrap the true essence of gratitude this holiday season.

Don't miss out on an episode that might just transform how you navigate stress and find peace amidst the chaos. Tune in and embrace the magic of gratitude this holiday season!