Half Donut with Brent Mason and Thaddeus Winston

#14 The Hidden Weapon Against Anxiety, Sleepless Nights, and Achy Joints: It's Not CBD, It's Strength Training!

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In this conversation, Brent and Thaddeus discuss the benefits of strength training for anxiety, pain, and sleep. They emphasize the importance of strength training as a supplement for overall well-being and highlight its positive effects on confidence, focus, and quality of life. They also address common excuses for not engaging in strength training and provide simple exercises that anyone can incorporate into their daily routine.

Takeaways

  • Strength training is a powerful supplement for anxiety, pain, and sleep.
  • Engaging in strength training can boost confidence and improve focus.
  • Strength training helps alleviate pain by strengthening weak areas of the body.
  • Regular strength training can improve sleep quality and promote better recovery.

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    Half Donut with Brent Mason and Thaddeus WinstonBy Humanity Health CBD