Chester Maglo is a Sleep Scientist and Performance Coach, focussing on the impact sleep has on general life and performance in and out of the gym.

Many people rely too heavily on sleep data from trackers. The truth? You might wake up feeling terrible even if the numbers say you slept well. The real indicator is how you feel when you wake up.

Poor sleep can lead to serious long-term health issues like lowered testosterone, impaired cognition, and increased risk for conditions like diabetes.

Want to learn more? Listen in to the insight Chester gives about how poor or lack of sleep can impact your performance inside and outside of the gym.

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