circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated with this episode. <ul> <li>subscribe to our podcast on <a href= "https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" target="_blank" rel="noopener">Apple Podcasts</a> | <a href= "https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" target= "_blank" rel="noopener">Spotify</a> | <a href= "https://www.stitcher.com/podcast/we-are-the-sht" target="_blank" rel="noopener">Stitcher</a> | <a href= "https://overcast.fm/itunes1445334188/we-are-the-sht" target= "_blank" rel="noopener">Overcast</a> | <a href= "https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" target="_blank" rel="noopener">Google Play</a></li> </ul> <a href="https://en.wikipedia.org/wiki/Circadian_rhythm" target= "_blank" rel="noopener">circadian rhythms on Wikipedia.</a> <a href="https://www.sleepfoundation.org/" target="_blank" rel= "noopener">National Sleep Foundation.</a> <a href="https://en.wikipedia.org/wiki/Lux" target="_blank" rel= "noopener">information on lux fron Wikipedia.</a>

circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated with this episode. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play circadian rhythms on Wikipedia. National Sleep Foundation. information on lux fron Wikipedia.

circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated with this episode. <ul> <li>subscribe to our podcast on <a href="https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" rel="noopener noreferrer">Spotify</a> | <a href="https://www.stitcher.com/podcast/we-are-the-sht" rel="noopener noreferrer">Stitcher</a> | <a href="https://overcast.fm/itunes1445334188/we-are-the-sht" rel="noopener noreferrer">Overcast</a> | <a href="https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" rel="noopener noreferrer">Google Play</a></li> </ul> <a href="https://en.wikipedia.org/wiki/Circadian_rhythm" rel="noopener noreferrer">circadian rhythms on Wikipedia.</a> <a href="https://www.sleepfoundation.org/" rel="noopener noreferrer">National Sleep Foundation.</a> <a href="https://en.wikipedia.org/wiki/Lux" rel="noopener noreferrer">information on lux fron Wikipedia.</a>

11| Circadian Rhythms and Sleep

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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11| Circadian Rhythms and Sleep

11| Circadian Rhythms and Sleep