Setting healthy boundaries with other people in your life is an important part of establishing your identity and is a crucial aspect of mental health and self-care. Weak boundaries lead to anxiety, higher stress levels, feelings of being taken advantage of, disrespected, not acknowledged and are often linked to unhealthy relationships. On the other hand, if you establish your personal boundaries based on your needs and desires, you will improve your relationships, feel more empowered and have more energy for what is important to you.

Do you need to strengthen your boundaries? Signs of weak or non-existing boundaries

Do you find it difficult to say no to people? Do you feel that you do not get the respect you deserve? Do you change your plans to go along with friends? Do you feel guilty when you can’t help a friend or a family member? Do you feel resentful towards people or situations, which you had previously agreed to? Do you feel like you are constantly overgiving or that others drain your energy?

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