Have you ever called yourself lazy, unmotivated, or lacking discipline?

What if the problem isn't laziness at all?

In this episode of The Inner Glow Podcast, I explore why humans naturally conserve energy, seek comfort, avoid unnecessary effort, and gravitate towards quick dopamine hits. Rather than fighting these tendencies, what if we learned how to work with them?

You'll discover seven practical and psychology-based strategies to help you become more productive without relying on endless willpower, self-criticism, or burnout.

We explore the hidden emotional reasons behind procrastination, how to create momentum when motivation is nowhere to be found, why adding friction to distractions can be life-changing, how your environment shapes your habits, and why sometimes the most productive thing you can do is walk away and take a proper break.

In this episode:

• Why laziness may not be the problem
• The psychology of procrastination
• How to reduce friction and make good habits easier
• Why momentum creates motivation
• Using Focus Mode, grayscale, and environmental design to reduce distractions
• The surprising power of pattern interrupts and rest
• Why relying on willpower alone rarely works

The Inner Glow Podcast is available on Spotify, Apple Podcasts, Amazon, Audible, and my website. Have you listened to this episode? I would love to hear from you!

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We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

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Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

What if one of the most powerful influences on your emotions, memories, nervous system, and sense of embodiment has been quietly shaping your life in the background this entire time?

In this episode of The Inner Glow Podcast, we explore the psychology of scent and the forgotten role smell plays in the human experience. From memory and nostalgia to nervous system regulation, atmosphere, instinct, sensuality, and emotional anchoring, this episode dives into why scent affects us so deeply and why modern humans have become increasingly disconnected from this ancient sense.

We explore:

– why certain smells instantly transport us through time

– the neuroscience behind scent, memory, and emotion

– how smell interacts with the subconscious mind and nervous system

– the historical and cultural evolution of scent

– why modern life has disconnected us from sensory experience

– scent, grounding, embodiment, and the root chakra– emotional anchoring and how to intentionally work with scent

– simple practices to reconnect with your sense of smell in everyday life

This is a reflective and research-rich conversation about atmosphere, presence, embodiment, and the subtle sensory experiences that shape emotional life more than we often realise.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Have you ever noticed how certain stories stay with you… long after you’ve finished them?

Not because of the plot, but because of how they made you feel.

In this episode of The Inner Glow Podcast, I explore something I didn’t expect to experience so deeply… the impact that reading fiction has had on the way I feel, think, and move through life.

For a long time, I saw fiction as something separate from growth. Something enjoyable, but not necessarily meaningful in a deeper way.

But coming back to it has shifted something.

Through both personal reflection and lived experience, this episode gently explores how stories can open up emotional space, deepen your understanding of yourself and others, and reconnect you to parts of life that are often overlooked.

We touch on themes such as emotional processing, seeing beyond surface-level behaviour, recognising yourself in the stories you’re drawn to, and the subtle ways your beliefs and perceptions can shift without force.

Rather than offering something to analyse or fix, this episode is an invitation to experience something differently.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Have you ever felt like something in your life isn’t quite working yet… and your instinct is to fix it straight away?

To adjust, add more, do something differently… just to make it feel right.

In this episode of The Inner Glow Podcast, we explore a different way of looking at that moment.

Drawing on my recent experience of creating natural perfumes, I share how the process of blending, waiting, and sometimes getting it wrong began to mirror something much deeper about how we move through life.

Through both personal reflection and practical insight, this episode invites you to consider what it really means to stay with something long enough for it to take shape.

We gently explore themes such as patience and timing, the tendency to overcorrect when things feel off, the difference between initial excitement and deeper foundations, and what it means to stay connected to what you’re building… even when it doesn’t yet look the way you imagined.

Rather than approaching growth as something to constantly fix or improve, this episode offers a different perspective. One that allows for space, evolution, and a quieter kind of trust in the process.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Have you ever caught yourself completely lost in a daydream… replaying a scenario, imagining a different version of your life, or stepping into a moment where you are seen, chosen, or understood in a way that feels deeply real?

In this episode of The Inner Glow Podcast, we explore a different way of looking at daydreaming. Not just as creativity or imagination, but as something that might quietly reveal what is happening beneath the surface.

Drawing on both psychology and personal reflection, I share how our minds tend to return to certain themes for a reason. The scenarios you find yourself drifting into again and again may hold clues about your desires, your fears, your emotional world, and even parts of yourself that are asking to be expressed.

We gently explore common daydream patterns such as being recognised or admired, imagining a “comeback”, escaping into a different life, romantic connection, stepping into power, or replaying moments of conflict. Rather than analysing them in a rigid way, this episode invites you to approach them with curiosity and openness.

You will be encouraged to notice the patterns in your own inner world and to reflect on what they might be pointing to, without judgement.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Many of us feel pressure to start the year with big goals and resolutions in January. But what if the real new beginning comes later?

In this episode of The Inner Glow Podcast, Stepanka explores the deeper meaning of the Spring Equinox and why this moment in nature has long been seen as the true beginning of the year.

As the earth awakens from winter and daylight begins to grow longer, the equinox marks a powerful turning point between rest and renewal.

In this episode we explore:

• the spiritual and symbolic meaning of the Spring Equinox

• why spring can feel like the true energetic beginning of the year

• how to align your goals with natural cycles rather than forcing them

• a powerful manifestation practice to help you plant seeds for the year ahead

• journaling prompts to help you reflect, reset, and step into the new season

Whether you are feeling ready for a fresh start or simply curious about working with seasonal energy, this episode offers inspiration, reflection, and practical guidance for the months ahead.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

What if pleasure was not a luxury, but a source of power?

In this episode of The Inner Glow Podcast, I explore an unexpected metaphor inspired by the fantasy novel The Silvercloak by L. K. Steven. In the story, magic is fueled by two forces: pain and pleasure. Some cultures cultivate power through endurance and hardship, while others focus on pleasure as a way to restore energy and strengthen their magic.

This idea opens an interesting reflection for our own lives. Our creativity, clarity, and ability to lead or care for others all depend on our energetic and emotional capacity. Yet modern life often encourages us to push through exhaustion, stress, and burnout while expecting ourselves to stay productive.

In this episode we explore nervous system capacity, sustainable motivation, and why pleasure, beauty, rest, and connection may be essential sources of energy rather than distractions from success.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Struggling to focus, procrastinating until the last minute, or swinging between avoidance and overdoing it?

In this episode, I’m sharing the systems that actually help me protect my focus, stay motivated, and follow through, especially when life feels busy, overstimulated, or mentally exhausting.

If Part 1 was about creating clarity and gentle structure, this episode goes one layer deeper.

In Part 2 of this series, I’m sharing the systems that support focus, motivation, and follow-through, especially if you tend to procrastinate, feel overstimulated, or swing between avoidance and overdoing it.

These are the strategies that help protect your attention, reduce burnout, and make it easier to complete tasks without relying on pressure, perfectionism, or willpower.

In this episode, we explore:

• Why batching tasks reduces mental exhaustion and helps you stay in one focused mode

• How the Pomodoro technique supports balance and prevents all-or-nothing work cycles

• Using music intentionally to shift emotional state and support productivity

• Automating recurring tasks to reduce cognitive load and mental overwhelm

• Body doubling and co-working as gentle accountability and nervous system support

• Playful rewards and gamifying tasks in ways that actually motivate follow-through

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

What actually helps you stay organised when your mind feels busy, overstimulated, or all over the place?

In this practical and compassionate episode, I’m sharing the real-life systems that genuinely help me stay organised, follow through, and feel less overwhelmed, without forcing myself into rigid routines or productivity pressure.

I have ADHD (combined type), and over the years I’ve learned that organisation isn’t about discipline or willpower. It’s about reducing friction, externalising what your brain struggles to hold, and creating systems that work with your nervous system, not against it.

In Part 1 of this series, we explore:

• How colour coding can reduce mental load and make organisation intuitive

• Why labels are one of the most underrated tools for clarity and follow-through

• How to do brain dumps that actually relieve overwhelm (instead of creating more)

• Habit stacking as a gentle, sustainable way to build new routines

• Using audio to make boring, low-stimulation tasks like cleaning and admin easier to start

  
  

This episode is not just for people with ADHD. It’s for anyone who feels scattered, overstimulated, busy, or tired of trying to “fix” themselves in order to get things done.

FREE HYPNOSIS

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Have you listened to this episode? I would love to hear from you.

Step into the magic of midwinter with this rich, sensory, feminine storytelling episode. If you’re craving grounding, comfort, spiritual depth, and a deeper connection to the season, this episode will feel like a warm light in the dark.

Ep 21 S3 Midwinter Magic weaves together four atmospheric winter tales inspired by Celtic mythology, Czech traditions, Devon folklore, and the quiet intuition of modern women.

Inside this episode, you’ll experience:

• A young winter witch in the Scottish Highlands, snowed in on her journey to a solstice initiation, meeting the presence of the winter goddess Cailleach in a moment that becomes her true rite of passage.
• A Bohemian mountain cottage in the 19th century, where three generations of women prepare for Christmas Eve with old Czech rituals like apple cutting, St Barbara’s branches, walnut boats, juniper smoke and lead-pouring prophecies.
• A Devon village holding ancient winter traditions, from the burning of the Yule Log to the joyful Wassail procession blessing the orchards for abundance and protection.
• A modern woman guided by a recurring lantern dream, leading her to uncover the legend of Saint Lucia and reconnect with her intuition during the coldest, quietest nights of the year.

This is the perfect winter companion for cosy evenings, winter walks, gift-wrapping, or moments when you want to feel held, nourished and connected to something deeper.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

You’ll love this episode if you’re searching for:
• feminine winter rituals
• divine feminine folklore
• winter solstice magic
• seasonal spirituality
• ancestral wisdom
• intuitive awakening
• myth, storytelling and women’s traditions
• the feminine energy of winter
• Celtic goddesses, Cailleach, folklore and old customs
• Czech Christmas rituals
• Yule Log, Wassail and midwinter celebrations