The Inner Glow Podcast

Have you ever caught yourself completely lost in a daydream… replaying a scenario, imagining a different version of your life, or stepping into a moment where you are seen, chosen, or understood in a way that feels deeply real?

In this episode of The Inner Glow Podcast, we explore a different way of looking at daydreaming. Not just as creativity or imagination, but as something that might quietly reveal what is happening beneath the surface.

Drawing on both psychology and personal reflection, I share how our minds tend to return to certain themes for a reason. The scenarios you find yourself drifting into again and again may hold clues about your desires, your fears, your emotional world, and even parts of yourself that are asking to be expressed.

We gently explore common daydream patterns such as being recognised or admired, imagining a “comeback”, escaping into a different life, romantic connection, stepping into power, or replaying moments of conflict. Rather than analysing them in a rigid way, this episode invites you to approach them with curiosity and openness.

You will be encouraged to notice the patterns in your own inner world and to reflect on what they might be pointing to, without judgement.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Many of us feel pressure to start the year with big goals and resolutions in January. But what if the real new beginning comes later?

In this episode of The Inner Glow Podcast, Stepanka explores the deeper meaning of the Spring Equinox and why this moment in nature has long been seen as the true beginning of the year.

As the earth awakens from winter and daylight begins to grow longer, the equinox marks a powerful turning point between rest and renewal.

In this episode we explore:

• the spiritual and symbolic meaning of the Spring Equinox

• why spring can feel like the true energetic beginning of the year

• how to align your goals with natural cycles rather than forcing them

• a powerful manifestation practice to help you plant seeds for the year ahead

• journaling prompts to help you reflect, reset, and step into the new season

Whether you are feeling ready for a fresh start or simply curious about working with seasonal energy, this episode offers inspiration, reflection, and practical guidance for the months ahead.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

What if pleasure was not a luxury, but a source of power?

In this episode of The Inner Glow Podcast, I explore an unexpected metaphor inspired by the fantasy novel The Silvercloak by L. K. Steven. In the story, magic is fueled by two forces: pain and pleasure. Some cultures cultivate power through endurance and hardship, while others focus on pleasure as a way to restore energy and strengthen their magic.

This idea opens an interesting reflection for our own lives. Our creativity, clarity, and ability to lead or care for others all depend on our energetic and emotional capacity. Yet modern life often encourages us to push through exhaustion, stress, and burnout while expecting ourselves to stay productive.

In this episode we explore nervous system capacity, sustainable motivation, and why pleasure, beauty, rest, and connection may be essential sources of energy rather than distractions from success.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Struggling to focus, procrastinating until the last minute, or swinging between avoidance and overdoing it?

In this episode, I’m sharing the systems that actually help me protect my focus, stay motivated, and follow through, especially when life feels busy, overstimulated, or mentally exhausting.

If Part 1 was about creating clarity and gentle structure, this episode goes one layer deeper.

In Part 2 of this series, I’m sharing the systems that support focus, motivation, and follow-through, especially if you tend to procrastinate, feel overstimulated, or swing between avoidance and overdoing it.

These are the strategies that help protect your attention, reduce burnout, and make it easier to complete tasks without relying on pressure, perfectionism, or willpower.

In this episode, we explore:

• Why batching tasks reduces mental exhaustion and helps you stay in one focused mode

• How the Pomodoro technique supports balance and prevents all-or-nothing work cycles

• Using music intentionally to shift emotional state and support productivity

• Automating recurring tasks to reduce cognitive load and mental overwhelm

• Body doubling and co-working as gentle accountability and nervous system support

• Playful rewards and gamifying tasks in ways that actually motivate follow-through

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

What actually helps you stay organised when your mind feels busy, overstimulated, or all over the place?

In this practical and compassionate episode, I’m sharing the real-life systems that genuinely help me stay organised, follow through, and feel less overwhelmed, without forcing myself into rigid routines or productivity pressure.

I have ADHD (combined type), and over the years I’ve learned that organisation isn’t about discipline or willpower. It’s about reducing friction, externalising what your brain struggles to hold, and creating systems that work with your nervous system, not against it.

In Part 1 of this series, we explore:

• How colour coding can reduce mental load and make organisation intuitive

• Why labels are one of the most underrated tools for clarity and follow-through

• How to do brain dumps that actually relieve overwhelm (instead of creating more)

• Habit stacking as a gentle, sustainable way to build new routines

• Using audio to make boring, low-stimulation tasks like cleaning and admin easier to start

  
  

This episode is not just for people with ADHD. It’s for anyone who feels scattered, overstimulated, busy, or tired of trying to “fix” themselves in order to get things done.

FREE HYPNOSIS

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

Have you listened to this episode? I would love to hear from you.

Step into the magic of midwinter with this rich, sensory, feminine storytelling episode. If you’re craving grounding, comfort, spiritual depth, and a deeper connection to the season, this episode will feel like a warm light in the dark.

Ep 21 S3 Midwinter Magic weaves together four atmospheric winter tales inspired by Celtic mythology, Czech traditions, Devon folklore, and the quiet intuition of modern women.

Inside this episode, you’ll experience:

• A young winter witch in the Scottish Highlands, snowed in on her journey to a solstice initiation, meeting the presence of the winter goddess Cailleach in a moment that becomes her true rite of passage.
• A Bohemian mountain cottage in the 19th century, where three generations of women prepare for Christmas Eve with old Czech rituals like apple cutting, St Barbara’s branches, walnut boats, juniper smoke and lead-pouring prophecies.
• A Devon village holding ancient winter traditions, from the burning of the Yule Log to the joyful Wassail procession blessing the orchards for abundance and protection.
• A modern woman guided by a recurring lantern dream, leading her to uncover the legend of Saint Lucia and reconnect with her intuition during the coldest, quietest nights of the year.

This is the perfect winter companion for cosy evenings, winter walks, gift-wrapping, or moments when you want to feel held, nourished and connected to something deeper.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

You’ll love this episode if you’re searching for:
• feminine winter rituals
• divine feminine folklore
• winter solstice magic
• seasonal spirituality
• ancestral wisdom
• intuitive awakening
• myth, storytelling and women’s traditions
• the feminine energy of winter
• Celtic goddesses, Cailleach, folklore and old customs
• Czech Christmas rituals
• Yule Log, Wassail and midwinter celebrations

Winter isn’t empty. It’s full of ancient feminine wisdom, intuitive power, and deep emotional truths that most of us never learned to recognise.

In this soul-nourishing episode, Stepanka takes you into the heart of the dark season to explore The Hidden Feminine Codes of Winter and why they matter now more than ever.

If you’ve been feeling the pull to slow down, go inward, rest, or reconnect with yourself, this episode will help you understand why. You’ll learn how winter activates your intuition, rewires your nervous system, and awakens the feminine qualities of mystery, deep listening, rest, stillness, and shadow work.

Through a poetic winter solstice story, ancient feminine archetypes like the Reindeer Mother and the Black Madonna, and powerful psychological insights, Stepanka guides you through the spiritual, emotional, and energetic meaning of the winter season. You’ll discover how to honour your feminine energy, protect your inner world, embrace the darkness without fear, and unlock the intuitive gifts that only winter can reveal.

Whether you’re a sensitive woman, a spiritual seeker, a healer, an entrepreneur, or someone craving a gentler pace, this episode offers the grounding, clarity and comfort you need during the coldest months.

By the end, you’ll see winter not as a season to survive, but as a sacred portal into your deepest feminine power.

In this episode:
• Why winter is the most feminine season of the year
• The spiritual meaning of winter and the dark season
• The feminine codes of mystery, deep listening, rest, stillness and darkness
• How winter rewires your intuition and nervous system
• Why we resist slowing down and how to soften into it
• The power of feminine boundaries in a world that overshares
• Seasonal shadow work and emotional healing
• Winter rituals to support your energy, creativity and inner voice

This is your invitation to slow down, come home to yourself, and remember the wisdom your soul already knows.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

This episode is for you if you’ve ever been fascinated by the mysteries of the mind, the magic of synchronicity, or if you loved Dan Brown’s The Da Vinci Code and are curious about his brand-new thriller The Secret of Secrets.

I’m not usually a thriller reader, but when Dan Brown announced a new book set in Prague, the mystical capital of my homeland, I knew I had to read it. And I was surprised to find that the story didn’t just revolve around secret societies, ancient symbols, and conspiracies (though they’re all there, of course!).

This time, the focus is on something very close to my heart as a clinical hypnotherapist and lifelong mystic: consciousness.

In this episode, we explore some of the real research woven into the novel, including:

✨ Presentiment studies — how the body reacts to future events before they happen

✨ The Ganzfeld experiment — one of the most debated telepathy studies in parapsychology

✨ Psychologist Daryl Bem’s “Feeling the Future” experiment on retrocausality and memory

✨ Near-death experiences and other so-called anomalies that suggest consciousness may extend beyond the brain

Whether you’re a Dan Brown fan, a lover of mysticism, or simply curious about what science is discovering about the mind, this episode will give you a fresh perspective on what it means to be conscious.

And don’t worry, there are no spoilers here. You’ll still be able to enjoy all the twists and mysteries of The Secret of Secrets for yourself.

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording:

“Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected].

Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

This episode is for you if you’re ready to strengthen your resilience, embrace discomfort as a pathway to growth, and discover the overlooked keys to building a truly powerful mindset.

In this solo episode, I share the story of being unexpectedly moved by Bear Grylls’ Survival School — a programme where children aged 12 to 16 spend two weeks in Snowdonia learning survival skills, facing fears, and finding their strength. Watching their transformation reminded me of the power of modern rites of passage, the importance of failure, and how resilience is built through discomfort, not perfection.

You’ll hear the inspiring story of one boy who tested himself beyond the challenge, Bear Grylls’ philosophy of failure, and how we can all weave simple, Bear Grylls–inspired challenges into our own daily lives to build confidence, courage, and mental grit.

In this episode, we discuss:

✨ Why resilience grows faster when we face discomfort rather than avoid it

✨ How Bear Grylls reframes failure as the foundation of success

✨ What modern rites of passage can teach us about confidence and courage

✨ 7 Bear Grylls–inspired mindset experiments you can try right now

✨ The role of positive self-talk in anchoring resilience and growth

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]

This episode is for you if you’ve ever wondered why the “big leaps” you wait for don’t always create the transformation you expect — and how real change is quietly unfolding in the smallest daily choices you make.

In this episode, we’ll explore the hidden power of micro habits and why science shows that tiny shifts create exponential results over time.

You’ll learn how to notice the edges in your everyday life — those split-second moments where you can choose presence instead of reaction, compassion instead of judgment, courage instead of avoidance.

We’ll also dive into the compounding effect of small habits, how identity and behaviour reinforce each other, and the surprising research that shows something as simple as walking can spark creativity and transformation.

In this episode, we discuss:

• Why transformation rarely happens through one big leap
  

• The edges of comfort, awareness, and habit — and how to practise choosing differently
  

• How small daily decisions shape both identity and behaviour
  

• The science of compounding: how tiny shifts lead to big changes
  

• Practical micro habits to spark creativity, resilience, and presence

Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟

We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.” 

Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to [email protected]. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨

Interested in working with me?⁠ Schedule a session here⁠

New Earth Collective: Click here 

Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠

Follow me on Instagram:⁠ @newearthwoman⁠

Connect on Facebook:⁠ Stepanka Kuralova⁠

Access all my resources: ⁠Click here⁠

Creative Abundance Journaling Course: ⁠Start Journaling⁠

Tune in, and let’s rediscover the magic that’s always waiting for you!

with Love,

Stepanka Kuralova

If you have any questions, please reach out to us on [email protected]