Lea’s journey went from an active, busy, social life to a full break pause when she endured a concussion.

Pressures that showed up during her recovery, and how it created not-enoughness.

How beliefs, mindset, cultural and patriarchal patterns showed up as she was healing.

Why doing more doesn’t always mean progress when you heal beyond the physical, and unlearning that busyness is not a badge of honor.

Her journey of embodying acceptance, and her knowing that recovery is not linear. Listen to the entire episode, so you can find out why her concussion was a detour in the right direction.

I thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Connect with Guest:

Lea Damata has a Master of Science degree in Physiotherapy from McMaster University and a Bachelor of Science in Kinesiology from York University. She is a highly trained physiotherapist specializing in pelvic health and pediatrics.

In recent years, she sustained two concussions that have been a long journey, teaching her many valuable life skills and have shaped who she is today. She has developed a strong appreciation for many things like mindfulness self-compassion, meditation, and yoga as adjuncts to healing and wellness. It has also deepened her awareness and love for all those who are on their own road to recovery- whatever that may be.

Social:  https://www.instagram.com/leadphysio/

Connect with Ummul-kiram:

She offers a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation and love, and heal beyond the physical.

To schedule your meet and greet please connect with her on Instagram

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca