Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get sucked into the reaction, the emotions, the chaos of what currently is - that we often forget to return to our bodies.

Chelsea discusses the reason that self soothing is important and the ways in which you can use it.

If you would like to download the self-soothing practice track, please visit here.

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If you'd like to stay connected with Chelsea, visit her on Instagram (@Chelseasilaban) or on Facebook (Chelsea Silaban).