Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get sucked into the reaction, the emotions, the chaos of what currently is - that we often forget to return to our bodies.

Chelsea discusses the reason that self soothing is important and the ways in which you can use it.

If you would like to download the self-soothing practice track, please visit here.

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If you'd like to stay connected with Chelsea, visit her on Instagram (@Chelseasilaban) or on Facebook (Chelsea Silaban).

In this solo episode, Chelsea talks about the what, how, and why for being intentional with tough conversations. This basic format can be applied to any conversation, but these tough conversations should have extra care.

Within the episode, Chelsea mentions The Seven Principles for Making Marriage Work by John Gottman, Ph.D.  - the book comes at high praise and recommendation and can be purchased from Amazon here.

If you are interested in connecting with Chelsea on social media, you can find her on Instagram or Facebook. 

In this episode, Mary and I talk about her work as a death doula, end of life coach and the cycles of grieving that each of us experience.

Find her on Instagram (@Mary_brierre), on the Anam Cara Podcast (Spotify).

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].

This week, you get a bonus episode with Katie O'Connor. Katie is a coach and facilitator who works with empathetic women to help them turn their sensitivity into their superpower. She works with them to tune into their inner power and manage their emotions so they can.  

Connect with Katie on Instagram (@katieloconnor) and on Facebook (Katie O'Connor). 

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].

In this week's episode we have Ally Canales with us. She is an embodied leadership + business coach, womb shaman, and voice for female empowerment and sacred expression. Her work guides women to come home to their feminine power to lead their lives and businesses from their full self-expression and magic. 

Ally creates a sacred space for women to reclaim their feminine power and ignite their womb's wisdom to lead from alignment and create businesses and lives fuelled in pleasure, play, and luxury. She teaches female leaders to increase their impact and lead with depth and wholeness.

Within this episode, we focus on the educating you on four phases of the Female Menstrual Cycle and how to care for and nurture yourself through it. Tuning into your menstrual cycle and your womb can transform your life in such a profound way so it was important that we bring this conversation to this podcast to educate and empower you beautiful women to tune into your body in all the different ways.

Ally talks about the importance of tracking your cycle to learn more about yourself. She references this journal to help you on your journey of tracking, find it here.

You can find Ally on Instagram (@allycanales) or within her Facebook Group (Radiant Leadership Collective).

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].

In this episode, I interview Cara Carin Cifelli on the importance of healing your relationship with food. We talk all things disordered eating, diet culture, and body image. Cara is a holistic health and empowerment coach helping woman heal their relationship with food and body image. She believes that a woman confident in her skin is unstoppable. She is the host of the Love Your Bod Pod. 

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Find Cara on Instagram (@caraskitchen), Facebook (Cara Carin Cifelli), her Podcast (Love Your Bod Pod), and her website (www.caraskitchen.net).

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Cara's book Body Wisdom can be found on Amazon here. It's a phenomenal book, filled with so much love, wisdom and guidance. I highly encourage you to buy and read it.

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].

In this episode, I interview Mikel Adams on the Power of Forgiveness. We talk about what forgiveness is, the effects that it has on the physical and emotional body, and different ways that you can cultivate forgiveness in your life. Mikel is a Life + Business Strategist and Behavioral Scientist. She educates + empowers people to live a cultivated life: life on their terms with work on Mindset, Development, + Performance connecting their Life + Business through Contribution. Mikel also helps entrepreneurs align their story with their brand identity. She runs The Purpose to Profit Academy for female entrepreneurs to Create, Align, or Revive their purpose-driven business to make an impact, live abundantly, and master self-efficacy. 

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Find Mikel on Instagram (@mikel_adams), Facebook (Mikel Adams), and her website (www.mikeladams.com).

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].

In this episode I interview Ashley Rose on trauma, anxiety, and depression. Ashley and I share our experiences and different tools that we have used to overcome trauma, anxiety and depression. Ashley is an intuitive shadow integration and trauma coach who specializes in helping survivors step out of victimhood and into a place of empowerment to create the lives they dream of. 

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Find Ashley on Instagram (@aroseylife) or Facebook (Ashley Rose).

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If you are struggling with suicidal thoughts, please contact the U.S. Suicide Hotline: 1-800-273-8255.

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].