0:43 Your higher self is that part of you that is the closest aspect of your soul or spirit

1:11 It is that part of you that is leading you to your soul’s journey

1:27 Your higher self is always communicating with you. Tune in to what it’s saying.

2:35 Your ego is the gatekeeper to your higher self

Calm the ego

Reparent the inner child

3:14 If you are able to deepen the connection, you are going to change your life’s trajectory

3:41 Exercise - close your eyes, take a breath. 

4:11 “I set the intention to connect with my higher self for my highest good and my highest healing.” 

6:01 Say it out loud: “Please show me what YES feels like in my body.”

6:35 Feel the energy of yes in your body. YES.

6:59 Say it out loud: “Please show me what a NO feels like in my body.”

8:01 Ask your higher self: “What wisdom do you have to share with me that can help me right now?”

9:15 Give gratitude to your higher self.

10:21 Use this three days in a row. Anchor in your YESes and NOs. The more you practice – the easier it gets.

11:25 I go up and connect with my higher self to get answers of where I need to go and what I need to do.

13:03 We all have this version of us that is communicating to us. 

13:20 Your higher self is guiding you to your soul’s journey.