In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores methods for calming babies, toddlers, children, and even adults by focusing on emotional regulation and supportive communication. The discussion highlights the importance of understanding the nervous system's role in emotional responses and the need for caregivers to regulate their own emotions first. Candy emphasises validating children's feelings, offering comfort, and using tools like breathing exercises, singing, and physical activities to help them manage emotions. The episode also touches on societal expectations and the importance of empathy and curiosity in understanding children's needs.