To celebrate the release of our 50th episode we're re-releasing three of our most popular episodes to date. Today we're circling back to this powerful episode about bedsharing, and how to do it safely.

In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.

https://llli.org/news/the-safe-sleep-seven/

https://www.lullabytrust.org.uk/safer-sleep-advice/co-sleeping/

To celebrate the release of our 50th episode we're re-releasing three of our most popular episodes to date. Today we're circling back to this powerful episode about Self-Care with a Newborn.

This episode addresses the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. Candy advises parents to prioritise their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to decompress. By embedding these habits early, parents can better manage the demands of parenting and maintain their well-being.

To celebrate the release of our 50th episode we're re-releasing three of our most popular episodes to date starting with Episode 5:  Orlagh’s Tongue Tie Journey.

In this episode of the Nourishing Birth and Beyond podcast, I talk with Katie, a mother who shares her experience with her daughter Orlagh’s severe tongue tie, which went undiagnosed for a long time. Despite initial misdiagnoses and ineffective treatments, Katie persevered, eventually finding effective help through holistic practitioners who focused on proper tongue movement and exercises. The conversation highlights the importance of proper diagnosis and treatment of tongue ties, the impact on a child’s development, and the challenges faced by parents seeking adequate medical support. Katie’s story underscores the need for awareness and proper training among healthcare professionals to prevent similar situations.

In this podcast episode, host Candy Elsbeth welcomes Delaney, who shares her personal birth story, focusing on her experience of delivering at 43 weeks and five days. Delaney discusses the societal and medical pressures she faced to induce labor, her decision to wait for natural labour, and the emotional and physical challenges she encountered. The conversation highlights the importance of informed decision-making, autonomy, and the support of resources like Facebook groups and literature to empower expectant parents. Delaney's story underscores the need for compassionate care and the right to choose one's birth experience.

The podcast Nourishing Birth and Beyond, hosted by Candy Elsbeth, features a conversation with Alice, a postnatal doula, highlighting the essential support doulas provide to new parents during the postpartum period. Alice shares her experiences and insights into how doulas help bridge the gap left by the absence of traditional community support. They discuss the importance of preparing for postpartum, setting boundaries, and prioritising self-care and mental health. The conversation also touches on societal expectations, the lack of adequate postpartum support, and the benefits of investing in personalised care over material goods.

In the Nourishing Birth & Beyond  podcast Candy chats with Amy who discusses their journey of potty training their 21-month-old child, highlighting the methods from the Oh Crap Potty Training book. The parent describes initial challenges, the importance of consistency, and the surprising success of their child being dry at night. They emphasise the value of having a supportive partner and suggest that early potty training should be discussed more openly. The episode concludes with reflections on the importance of motivation and the ongoing nature of the learning process.

In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth addresses common questions about tongue tie, a condition where the tongue's movement is restricted due to a tight frenulum. She explains the difference between true and faux tongue ties, the potential impacts on feeding and development, and the importance of exercises to relieve tension and improve tongue function. She also discusses the pros and cons of surgical intervention, the role of holistic practices like cranio osteopathy, and the importance of aftercare to ensure proper healing and function.

You might be wondering where to give birth.

 In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the topic of home birth, highlighting its safety and the personalised, empowering experience it provides compared to hospital births. She addresses common misconceptions, the importance of feeling safe and relaxed during birth, and the role of birth hormones in facilitating a natural birth. The podcast encourages listeners to consider home birth as a viable option, supported by midwives, and to explore the nuances of their own birth preferences and needs.

In the Nourishing Birth and Beyond podcast, Anna recounts her journey from an uneventful pregnancy to a challenging labour that culminated in an unplanned C-section. Despite initial reluctance towards having children and concerns about endometriosis, Anna's pregnancy progressed smoothly. Her labour, however, was prolonged and complicated by the baby's position and a full bladder, leading to a hospital transfer, other complications and eventual C-section. Anna emphasises the importance of postpartum bonding, sharing how skin-to-skin contact and breastfeeding helped forge a strong connection with her daughter. She reflects on the unexpected nature of birth experiences and the value of postpartum support, offering insights into navigating unforeseen challenges.

The podcast episode, hosted by Candy Elsbeth and joined by Amy, delves into the topic of potty training, exploring various methods such as the three-day method and the Oh Crap approach. They discuss the challenges and pressures parents face, the importance of recognising individual readiness in children, and the impact of external opinions and guilt. The conversation emphasises the need for flexibility, patience, and adapting to each child's unique journey, while sharing personal anecdotes and practical tips for navigating this developmental milestone.