Have you ever been criticised? Either through self-critics or from people around you? It is especially difficult to handle critics at the beginning of a project or life change as we tend to be more vulnerable.

In this serie, Annabelle & Mikan discuss:

How to deal with critics: embrace the experience and avoid overreaction.

How to deal with the person who brought the critic to our attention.

How to be at peace while we experience critics, simultaneously.

How to handle praises and why real freedom is being “still” either through critics or praises.

Share your experience at: www.iammikan.com or www.theinwarders.com

Recommendation:

Book “The things you can see only when you slow down” by Haemin Sunim: https://www.amazon.com/Things-Only-When-Slow-Down/dp/0143130773

Quote: “No person can be found, who has been, is, or will be, only criticized or only praised” from the Book: dhammapada: a new translation of the Buddhist classic with annotations by Gil Fronsdal, translator. (Boulder: Shambhala, 2011): https://www.amazon.com/Dhammapada-Translation-Buddhist-Classic-Annotations-ebook/dp/B00CS5KMBM