So far on the Nourished Living Podcast, we've focused a lot on food — but today, we're shifting gears slightly... to your kitchen! In this episode, we're diving into 10 simple, practical swaps you can start making right now to detoxify your kitchen and reduce your daily toxin exposure. 

You'll learn:

• The shocking number of chemicals we are exposed to daily
• A brief history of how toxins became so common in our environments
• Why chemical exposure in your kitchen matters for your hormones, metabolism, and immune health
• How everyday items like non-stick pans, plastic utensils, and cleaning sprays could be contributing to toxin buildup
• How to start detoxifying without feeling overwhelmed or needing to overhaul everything at once

Resources Mentioned:

• EWG App (Environmental Working Group – scan and search product safety ratings)
• Episode 5: Provides The Dirty Dozen List & How to Choose Organic Produce
• Episode 8: Hydration Tips

Connect with Courtney: 

Instagram: @nourished_living_

Work With Me: Nourished Living

If you loved this episode, please share it with a friend who's working toward a healthier, toxin-free home! Don't forget to tag me — I’d love to see the changes you're making in your kitchen.