Picture this: It’s a rainy Tuesday, and you’re dragging yourself to the gym out of obligation. The treadmill looms ahead, uninspiring and monotonous. Sound familiar?

In this episode of the Elite Transformations Podcast, Lotte and Rich explore how to rediscover joy in movement. With relatable stories, practical tips, and a dose of laughter, they peel back the layers of guilt and expectation to reveal a way of approaching exercise that feels as refreshing as a crisp woodland walk. Tune in to learn how to reclaim the joy of movement, embrace the process, and leave behind the treadmill of “should” for something that truly makes you smile.