We’ve both had those days/weeks and even years! 

 No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing! 

In this episode, we talk about what we actually do when those days hit.
What to do if it lasts more than a day - find out what Rich did when he experienced it for a year! 

 Real strategies, personal experiences, and brain training techniques to overcome it. 

You’ll hear:

• What we say to ourselves
• How to define your non negotiables
• How to not be shame ridden
• Understanding how to set your own bar
• How Rich experienced this for 12 months and how he dealt with it

It’s normal to have these moments, we all get them. Tune in to find out how to train your brain through it. 

In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life.

The two most commonly asked questions are:

• How to lose fat and actually keep it off.
• Do you really need to track every calorie forever? 

Rich shares simple, actionable advice with zero guilt-tripping — just smart, sustainable guidance for people who want results and a life. 

Tune in now, your transformation might just start here.

In this thought-provoking episode, Lotte answers some questions we've received. From overcoming self-sabotage to finding your confidence in the gym, this chat is full of those lightbulb moments that’ll help you transform not just your body, but the way you think. Whether you’re just starting out or you’ve tried every diet under the sun, this episode is here to remind you: you’re not broken, you’re just human.

New Years is the worst time to make change! 

In today’s episode, Rich and Lotte dive into:

 Why spring is the BEST time to build momentum.
How to refresh your training with more outdoor movement & variety
.
Eating seasonally for more energy & better recovery
. 
How to make small changes NOW that set you up for an amazing summer.
Ready to feel stronger, healthier, and more energised? Let’s spring into action! 

Ever heard that lifting weights makes women bulky? Or that the 'fat-burning zone' is the key to weight loss? What about spot reducing fat from certain areas? Spoiler alert: They're all myths! In this fast-paced episode, Lotte fires off the biggest fitness misconceptions, and Rich sets the record straight. If you want to train smarter and avoid wasting time on outdated advice, this one’s for you. Tune in now and start seeing real results!

Find out how Ian lost 1.5 stone in just 8 weeks. In this short episode Lotte & Rich talk about exactly how one of their clients made such an incredible transformation in such a short time, how did he feel, what did they notice in him, what was the trigger for change?

Introducing the most exciting programme we’ve ever created: Elite Transformations Lite. This 12-week journey is designed to transform your health, mindset, and lifestyle—for good. In just 5 minutes, Rich and Lotte take you behind the scenes, sharing how ET Lite combines expert education, personalised training, mindset coaching, and community support to create life-changing results. If you’re tired of quick fixes and ready for real, lasting transformation, this is your moment. With only 15 spots available, don’t wait—head to our website now to secure your place.

Struggling to stay consistent at the gym? Stop wasting time and start training like a pro! In this episode, we reveal:

         •       The perfect balance of weights, cardio, and daily activity for maximum results.

         •       Why compound exercises are your secret weapon for efficiency and gains.

         •       Mindset hacks to crush every workout, even when motivation is low.

Ready to create a program that actually works? Tune in now and learn how to train smarter, not harder!

This episode is your ultimate roadmap to creating a gym routine that sticks! We dive into three essential strategies to get you back in the gym and loving it: starting small, gamifying progress, and building a supportive fitness community. Whether you’re a seasoned gym-goer or just starting, these tips will help you stay consistent, motivated, and excited. Tune in and kickstart your 2024 fitness journey today! 💪🔥

Kick off your year with the ultimate mindset reset! In this episode, we dive into 5 powerful tips to train your mindset and crush your January goals. Whether you’re chasing fitness, career, or personal milestones, these actionable strategies will help you stay focused, motivated, and ready to tackle anything the new year throws your way. Tune in and let’s turn those resolutions into reality!