We’ve both had those days/weeks and even years! 

 No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing! 

In this episode, we talk about what we actually do when those days hit.
What to do if it lasts more than a day - find out what Rich did when he experienced it for a year! 

 Real strategies, personal experiences, and brain training techniques to overcome it. 

You’ll hear:

• What we say to ourselves
• How to define your non negotiables
• How to not be shame ridden
• Understanding how to set your own bar
• How Rich experienced this for 12 months and how he dealt with it

It’s normal to have these moments, we all get them. Tune in to find out how to train your brain through it.