In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life.

The two most commonly asked questions are:

• How to lose fat and actually keep it off.
• Do you really need to track every calorie forever? 

Rich shares simple, actionable advice with zero guilt-tripping — just smart, sustainable guidance for people who want results and a life. 

Tune in now, your transformation might just start here.