Today I am in conversation with Alix Hubble. Alix is a woman's health and fitness coach and a podcaster. She works with women who want to grow in confidence, and increase their fitness and energy as they transition into perimenopause and menopause. In this episode, Alix shares some of her personal story, her wisdom and great insights into how you can begin to make friends with your body during this phase in life.

What You’ll Discover:

• 7:20 - What perimenopause is
• 14:37 - How to begin to take responsibility for what is happening within you and begin to change the narrative of your experience
• 33:40 - How to start paying attention to changes in the body and find support through those changes
• 39:30 - How to make changes and treat your body in a loving way 

The more you know about the perimenopause, and the more positive attitude you have, the better time you're going to have in that life phase. As Alix teaches us, it can be an incredibly informative time if you pay attention and if you are more accepting of yourself.

As I am now heading into the summer holidays with my children, this is where this season ends. I'll be back in autumn with a very exciting project to share with you, along with a series of brand new conversations on this show.

Resources:

• Alix Hubble is the host of The Busy Woman's Guide to Fitness and Wellness Podcast https://tinyurl.com/2dcu2k7j 
• If you want to find out more about Alix and the programs that she runs, go to her profile on Instagram https://www.instagram.com/alixchickfit/ 
• Follow The Hidden Voice Podcast on Instagram https://www.instagram.com/thehiddenvoice_podcast/ 
• Grab a signed copy of Samala’s new book SPIRAL https://samala.co.uk/podcast-books/ 
• Connect with Samala on Instagram https://www.instagram.com/samala_lee_author/ 
• Connect with Samala on Facebook https://www.facebook.com/samalaauthor/ 
• Connect with Danielle https://www.instagram.com/sunsignself/