When you're on your self-love journey, I understand the difficulty the holiday season can bring. Whether it is holiday meals, family, holiday parties, endless treats in the break room, the list continues. Today, Confidence & Nutrition Coach Mara Ruttger shares tips on how to stand in your power and handle both people and food this holiday season.  Instagram: @mara.ruttger

When you're on your self-love journey, I understand the difficulty the holiday season can bring. Whether it is holiday meals, family, holiday parties, endless treats in the break room, the list continues. Today, Confidence & Nutrition Coach Mara Ruttger shares tips on how to stand in your power and handle both people and food this holiday season. Instagram: @mara.ruttger

When you're on your self-love journey, I understand the difficulty the holiday season can bring. Whether it is holiday meals, family, holiday parties, endless treats in the break room, the list continues. Today, Confidence &amp; Nutrition Coach Mara Ruttger shares tips on how to stand in your power and handle both people and food this holiday season.&nbsp; Instagram: @mara.ruttger

11: Empowered for the Holidays

See Me, Hear Me Podcast allows us to take away first impressions based on physical appearance and hear the variety of struggles and journeys people go through in order to get to a place of self-love and owning who they are. We all have invisible challenges that those around us do not know about, and when we open up about our own journey we are able to heal and find support as a collective. This podcast is made for YOUR stories. We see you, but we want to hear you.

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11: Empowered for the Holidays

11: Empowered for the Holidays