Today we hear from Crystal and what her journey has been like experiencing depression. She reminds us that wherever you are, you're not alone and you take your experience at your own pace.

Instagram: @crystalshaw

Today we talk about how to navigate your limiting beliefs and negative self-talk so you can start to deconstruct and rebuild for a more empowering mindset.

Trisha shares her experience of following her heart, ending a marriage, and pursuing a relationship that has always been on her heart. In this transition, she had to work on herself so she could keep the romance alive in her relationship, be a role model for both communication and relationships for her children, and succeed in forming a cohesive blended family. 

Instagram: @trishablohm

Mirror Chats with Madden is a new series that will release on Fridays. Listen to easy, tangible, and short episodes that will share tips and things for you to think about to continue your self-growth and self-love journey.

Connect with Madden on Instagram at @maddenzappa

Renese shares her story of self-love and self-growth and how it is brought her through not feeling valued or worthy to now being able to proclaim she truly loves herself!

Instagram: @msreneseyvette

Charity Schaefer, also known as #GritGirlBoss, is a network marketing and women's empowerment mentor. In her 20s she found herself, as what she would say, felt like her rock bottom. She was homeless, living in a women's shelter. She knew in order for things to change, she had to change something. This is Charity's story of Grit to Glory.

Instagram: @iamgritgirlboss

Jude shares her story about having psoriasis and struggling with mental health. She talks about what it has been like to have a visible difference and what she has had to do to overcome and step into her confidence.

Instagram: @judeavrilduncan

Kacia is a multi-passionate entrepreneur. She has jumped and overcome a lot of obstacles and criticism in order to get to where she is. Kacia shares the importance of living life your way and living life that aligns with your desires, visions, and expectations, no one else's. 

Instagram: @kaciafitzgerald

Amanda, LMFT, shares her story of being on both sides of healing. She shares her journey about becoming a therapist which included a huge loss in her family at the same time. She had to learn how to navigate her own healing while also having to hold space for her clients' journeys too. 

Instagram: @msamanda125

Camila shares her story of encountering depression, generalized anxiety, and an eating disorder. She shares how culture can play a role in viewing mental health and explains the importance of your language when it comes to mental health, especially when encountering it yourself.

Instagram: @camila_arri