See Me, Hear Me Podcast

Mallory shares her story about being filmed non-consensually during sex and what her healing journey looked like after. Disclaimer: this episode could be triggering if you have experienced anything nonconsensual.

Instagram: @ilearnwithmal

Heather, LADC, speaks to us about co-occurring disorders as well as drug and alcohol use. One of the many takeaways in Heather's session is how important it is to normalize mental health to help us end the stigma. 

Instagram: @hbaumann14

Emily James is a coach who takes a holistic approach to anxiety.

Natalie shares her experience with Mental Health and why she felt like she needed to reach out for help. She speaks about how therapy has helped her and why she feels as though it can be for everyone. 

The See Me, Hear Me Podcast is celebrating Mental Health Awareness Month with a week-long summit! Our first guest is Nicole Pierce Risvold who is a licensed therapist and school counselor. We talk about mental health and she shares her knowledge based on her field and expertise.

Instagram: @northloopcounseling Website: www.northloopcounselingmn.com Podcast: Inspired Courage

Kelly Chase shares the ups and downs she has experienced in life, specifically with nutrition, exercise, and body image. 

Instagram: @chaselifewithkelly

Em shares her journey of faith to spirituality and along that journey, embracing her gift as an Animal Communicator. 

Ashlee shares her story and experience of being a victim of sexual assault. She walks us through what happened at the time of and months after as well as the steps she took to heal along the way. She recently decided to come forward with her story and she shares how this step was a huge step forward for her healing.

We are going through a period right now where we are all working from home. At first, the idea of working from home sounds wonderful, but as you begin to adjust the excitement begins to wear off. Today we will go over the pros and cons of working at home as well as tips to help you succeed!

Lily Nicole shares her journey with her body and how she realized her happiness and worth had nothing to do with her weight to begin with. She talks about her journey to truly find herself, her confidence, and what it took to allow herself to be truly seen. The beautiful thing about this episode is that Lily Nicole is also a coach so she shares ways to heal your relationship to your body. She shares some of the hard healing steps that you can start to take with yourself to begin to be proud and own who you are on both the inside ad outside.