A lot has been said about Mental Wellness; but not enough is being done towards it.

In fact, 'not enough' is one of the starting points to this entire issue. We are, after all, living in a culture of 'more is better'.

Everyone goes about their life with a sense of inadequacy & 'not enough' ("I am not enough, I don’t have enough"). This has a huge negative impact on your life.

It is critical to reframe this entire thought behind 'not enough'. It is absolutely important to start with the attitude of "I am enough" and "I have enough".

Become more aware of what 'not enough' does to you; analyze how this is affecting your life; realize why 'enough' is one of the most critical things in your life; take immediate action on being enough; experience mental wellness.