On this episode of Paved with Gold, we're joined by exercise physiologist Ellen Masson (they/them) to talk all thing to do with exercise and movement.  They talk about how abstinence of exercise during recovery is not actually recommended,  how to repair your relationship with movement and a gentle needling of toxic gym culture for the road.

Follow Ellen on Instagram @ellen.masson_ep or follow @your.movement.space
You can listen to their podcast, Into the Red Zone on Spotify and Apple Podcasts

Follow Callie on Instagram @calsann.support

To find out more and for more resources visit our website pavedwithgoldpodcast.com
Send us an email at [email protected]
Follow us on Instagram at @pavedwithgoldpod
Follow us on Twitter at @PavedWithGoldAU

RESOURCES:

For Australia:
InsideOut Institute
The Butterfly Foundation or call 1800 334 673
National Eating Disorder Collaboration
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
1800RESPECT: Call 1800 737 732

For the UK:
Beat Eating Disorders
National Centre for Eating Disorders
TalkED

For the US:
National Eating Disorder Association
National Eating Disorder Information Centre (NEDIC) - Canada
Eating Disorder Hope
Alliance for Eating Disorders
Project Heal

Asian Mental Health Collective (AMHC)

For more links and resources, check out our website.

Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.