This episode hits deep for Mental Health Awareness Month, with the Humble Baddies getting refreshingly honest about their own mental health journeys. Join Alexis, Sharelle, and Ashley as they share the survival tools that keep them grounded and resilient—from mood-boosting playlists to soul-centering prayer and unfiltered conversations with their closest friends.

The ladies also tackle the deep-rooted stigma around therapy, especially within older generations, while keeping it real (and funny) with hilarious Thanksgiving stories featuring culinary disasters and family chaos.

Finally, they wrap things up with a heart-to-heart in “Humble Baddies Mail,” offering no-nonsense advice on whether old friendships are worth a second chance. Tune in for a mix of truth, laughter, and heartfelt moments you don’t want to miss.

TEA SPILLED: 

- Mind Check! Self-awareness = new power move

- Stigma Smash – Redefining mental health across generations

- Coping 101: Therapy, self-care & PTSD crew 

- Guard YOUR energy and inner circle 

- Therapy is your friend, sissy 

- Stay grounded through the holiday frenzy!

- Thanksgiving family drama to food wars, oops.

- Turkey Tales – Epic fail stories that we live for!!! 

- Dear Humble Baddies, shall this friendship reboot? Xo, Michelle 

Follow Humble Baddies Podcast 

IG |  @humblebaddiespodcast

Follow Sharelle Rosado 

IG |  @sharellerosado_

Follow Alexis Welch Stoudemire

IG |  @lex_a_s

Follow Ashley Nicole 

IG | @ash3nicole

Executive Producer Gabriel Antonio

IG | @anchorslife

Post-Production: EPYC Media Network

Website | www.epyc.co

IG | @epycnetwork

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