What to do with emotions

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. The Power of Mindfulness & the Sacred Pause

2. Guarding the Heart: Choosing Responses over Reactions

3. Naming Emotions for Clarity & Connection

4. Self-Soothing Through Healthy God-Given Practices

5. Aligning Emotions with Faith & Values