.the Set Up

Being Enough

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Snatching the Mic Back: Reclaiming Your Worth

2. Understanding Yourself: The First Step to Self-Acceptance

3. The Power of Self-Acceptance: Living Without Apology

4. Overcoming the Inner Critic: Winning the War in Your Mind

5. Practical Steps to Embracing Your True Self

You are not your Mistakes

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Failure is inevitable - But it’s not Final

2. The Culture of Shame vs. The Power of Grace

3. The Real Danger - Fear of Failing

4. Redefining Failure - A Mindset Shift

5. How to Rise Again - Practical Steps to Bounce Back

The Key to building Confidence

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Confidence Grows Where You Have None

2. Courage Comes First, Confidence Follows

3. Self-Compassion Over Self-Esteem

4. Action Builds Confidence, Not Just Affirmations

5. Step Into the Stretch Zone Daily

Dealing with Criticism & Disapproval

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Overcoming the fear of Rejection

2. Breaking free from the weight of Perception

3. Turning criticism into a tool for Growth

4. The freedom in setting boundaries & letting Go

5. Practicing self-compassion & seeking Reflection

The Pillars of Strength

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Grief as a response to Love

2. Transforming your relationships through Grief

3. Embracing & expressing Emotions

4. The roles of time, healing & Support

5. Rebuilding through routine, boundaries & Connection

The Tasks of Mourning

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. The Journey of Grief: A Personal & Unique Experience

2. The Stages of Grief: Denial, Anger, Bargaining; Depression & Acceptance

3. The Healing Process: Balancing Sorrow, Joy & Growth

4. Healing Outlets for Grief: Expressing & Processing Emotions

5. Faith & Support: Finding Strength in God, Therapy & Community

The Stages of Grief

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Grief: A Complex & Universal Experience

2. The Stages of Grief: From Denial to Acceptance

3. Navigating Emotional Responses: Anger, Bargaining & Depression

4. The Non-Linear Nature of Grief

5. Finding Growth, Faith & Transformation Through Grief

Understanding grief

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. Grief Beyond Death: Recognizing Loss in Everyday Life

2. Carrying the Weight: Understanding Grief’s Physical and Emotional Impact

3. The Stone Analogy: Growing Stronger While Carrying Grief

4. Facing Grief: The Importance of Acknowledging and Processing Feelings

5. Healing Together: Grief as a Journey with God and Loved Ones

How to support Someone

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. The balance of support: Being present without solving

2. Self-care as the foundation for supporting Others

3. Loving with boundaries: Supporting without becoming a Saviour

4. The power of compassion: Small acts & open-ended Questions

5. Trusting God’s timing in the healing Journey

The power of our words

We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith

Pointers:

1. The Power of Naming Emotions: Expanding our Emotional Palette

2. Connecting Emotion to Physical Sensation for Greater Awareness

3. The Impact of Words on Emotional Processing & Perspective

4. Focussing on Positive Emotions to Shape a Balanced Mindset

5. Journaling as a Tool for Emotional Honesty & Spiritual Growth