Episode 11 is all about nutrition and plant based living with guest Eliza Gellman. Eliza is a Holistic Nutritionist focusing on sustainable weight loss & digestive health through plant dominant living! 

She is the host of @hotterthanhealthpodcast, interviewing health and wellness professionals to break trends, diets, and all things health wide open!

• What is plant dominance?
• How to make complete sources of protein by plant combinations
• Do we really need that much protein?!
• How to eat intuitively and listen to your body 
• About drinking water with meals
• Eating healthier and plant dominant in a budget 
• Healthy snacks 
• Avoiding unnecessary inflammatory oils 

For one on one coaching connect with Eliza in Instagram @elizag_wellness and check out her podcast @hotterthanhealthpodcast

Shop my favorite healthy protein powders here

MVP sport: Packed with 32 grams of protein from peas, pumpkin and brown rice, MVP Sport supports muscle-building recovery without the calories. Digestive enzymes and probiotics allow for easy digestion and assimilation. This organic blend also includes herbs, such as Turmeric, Maca and Chaga Mushrooms, to target joints for extra recovery support. Its really a great all inclusive protein for those that workout a lot
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Power Shake: If you are looking fora greens powder with protein this is a great option. Nourish your body with super greens and healthy fats. Power Shake can help energize and balance alkalinity every day. Great for starting to heal the gut and balance hormones. Has 7g of protein so I add in a healthy fat to mine, but also super filling!
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Super LOV: Chai flavor
Composed of 30+ pure, premium, natural, whole food ingredients. L.O.V is a Live, Organic, Vegan meal replacement that is also 7 products in 1: Weight Loss Formula + Protein Drink + Fiber Supplement + Essential Fatty Acid Supplement + Super-Antioxidant + Immune Support Supplement + Energy Drink . Has 20 g of protein and adaptogens so great for stress too!
https://ishoppurium.com?prods=1354573152328:1&giftcard=erinlynnewellness