A little bit TIPsy

This episode is action packed with information! Get your notebooks ready! We discuss all things related to the adrenal glands, stress and how it can affect your health and your hormones

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Sarah has a passion for restoring health that has taken her along a path from a practicing RN, to walking away from her conventional nursing career to become a certified Functional Diagnostic Nutrition Nutrition®, and Breast Implant Illness and Detox Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing the root causes that contribute to chronic illness: toxicity, infections, and traumas. Sarah’s “pain to purpose” is using her personal experience along with her understanding about the body to guide women through the sea of mis-information about Breast Implant Illness in hopes of finding their path to true and lasting healing.

Sarah was once quite happy and comfortable living the conventional life, but she began to look at things very differently when her body started failing her after getting breast implants. Within about six months of getting breast implants, Sarah began to see her once perfect health steadily decline. She began experiencing a myriad of symptoms which no doctor could explain. Noone understood what Sarah was going through. She felt completely alone in this invisible illness because on the outside she looked fine. On the inside, the discomfort of living inside her own body was maddening.

Sarah soon realized she was looking in the wrong places, for the wrong things. If she wanted to fix her broken body, she had to stop looking to treat the symptoms; she had to start looking for a cause. It was time to take her health into her own hands and find real answers. She discovered that the root cause was literally inside of her.

Sarah believes there is always a greater purpose within our struggles, and she believes that purpose for her was to learn how to heal her own body so she could then help other women like her do the same. It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching natural healing principles. Sarah will teach you how to Reverse Breast Implant Illness, take back your health, and live vibrantly!

Connect with Sarah

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Today is a Solo episode where i talk all about my recent flare of autoimmunity and the long story behind it
 
Topics of discussion
- Being your own advocate and fighting for your health
- Dental health and its relation to the microbiome
- How infections can trigger autoimmunity
- Macros and gut health?
- Not following the fads
- Healing the gut- getting back to basics
- Armour thyroid
- Testosterone therapy and how its saved me
-Learning to feel your emotions and be in your body
- The power of breath work

Follow me on insta @erinlynnewellness

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Ulmer family pharmacy in person event 

Laura is a nurse anesthetist and amazing human being. She had gone through her own personal evolution after experiencing significant trauma .

We talk all about how years of suppressed emotion, trauma and resentment amongst significant stress sent her into a health crisis and how this breads disease


✨How to recognize patterns of suppression
✨Common ways we numb( social media , alcohol, overworking etc)
✨Setting boundaries 
✨Tips to start your meditation pratice 
✨How to recognize the root of the trauma 
✨How to begin moving energy and beginning your spiritual journey 
✨How suppression and resentment contribute to your physical health 

And so much more. This episode is definitely unhinged and Raw. It can be triggering for those that have gone through trauma but we aim to bring awareness to this important topic and help you through it !

In this episode we will talk all about weight loss and the relation to hormones. Its going to suprise you that its not just as easy as talking hormones and then you start losing weight! I wish! Alot of factors come into play. 

*Hormones: We will discuss the roll of each hormone in relation to weight loss and why imbalances may be slowing your progress.

*Your toxic load: Toxins will cause the body to store fat as a way of creating protection for our cells. If not properly detoxed prior to losing weight, this can lead to rebound weight gain.

*Cortisol and stress. Stress causes a rise in cortisol, elevated cortisol causes upregulated inflammatory cytokines that will cause you to be desensitized  to insulin resulting in insulin resistance and more fat storage. When cortisol goes up we inhibit GNRH( with helps produce our hormones) and Growth hormone. So if stress and cortisol aren’t managed you will struggle to lose weight!

Nutritional deficiencies. There are many missing nutrients that can further aide in insulin resistance these must be fixed first in order to improve insulin resistance 

The gut. If you have an unhealthy gut this can lead to the release of LPS a very toxic chemical into the body, and will inhibit weight loss. We have to heal the gut in order for you to progress in your goals. 

When all of these things are healed. Then the healthy diet, calorie deficit and exercise your have been doing will make a difference.

Check out this episode to hear all about how you can start working towards lasting weight loss

If you are interested in guidance towards your goals contact Nicole [email protected]

This episode is with Kristie Lengel . Kristie Graduated from Hofstra University with a degree in Exercise Science. She is Certified as an Exercise Physiologist by the American College of Sports Medicine and been working in this field for 13 years. She has worked in Multiple medical facilities including physical therapy, urology, and metabolic testing. She deems herself a TOTAL serial entrepreneur, having owned both a family fitness facility in NY for 5 years, as well as a healthy eating cafe in SC. She currently  working for herself  and her new brand #BALANCE since September, 2019 where She’s tries to teach her clients all about Progress over perfection and finding the perfect balance in life to help them reach their goals 

Topics of discussion

✨Tips for getting started on how to live a healthier lifestyle to each your goals
✨why your mindset if just as important as the physical part and how to into a good headspace for healthy living
✨We discuss how to find a balance and enjoy your days while reaching your fitness goals
✨why fad diets, depriving yourself and counting macros are not the right answer
✨Tips for integrating healthier food and drink options into your day
✨letting go of the stigma of being “skinny” and focusing on being strong … ditching the number on the scale
✨how to deal with common setbacks and stick to your goals
✨why we love women supporting other women and how finding your tribe and finding exercise you love is a great way to stay on track

Lots of great advice you won’t want to miss this one !!

Connect with Kristie here

Most of us understand that sleep is not a luxury; it’s essential to one’s physical and mental health, quality of life, and safety. But too few of us are getting the recommended number of hours of sleep — and their benefits.  In this episode i discuss the importance of sleep with nurse practitioner Kelly Anderson  

Topics of discussion 
- Types of sleep disorders
- Sleep apnea types and why you need to get tested 
- Insomnia
- Melatonin do we need it, is it safe and how much?
- Common sleep aides that are in fact not for sleep
- Caffeine and sleep, Including chocolate 
- Establishing a sleep routine
- Restoring the circadian Rhythm 
- Children in bed
- How hormones play a role!

Make sure you follow me @erinlynnewellness to stay up to date on the office opening 

Follow @dr.allieflowerspt for her latest course 

In this episode we have the pleasure of hearing from @ellirichter. Elli has been a holistic health and life coach for years with a background in physical therapy and later psychology.

Topics of discussion :
✨Trauma responses
✨How unresolved trauma lives in our body 
✨Reprogramming the subconscious mind 
✨Journal prompts for reprogramming 
✨Psych k and how it’s different than therapy and other approaches 
✨trusting yourself to make decisions 
✨How to get started on your journey

Connect with Elli on instagram @ellirichter

Contact Elli : [email protected]

This weeks episode is with Todd White the founder of Dry Farm Wines
In this episode we discuss
✨What is natural wine
✨Natural wine vs conventional
✨What in wine makes you feel bad?
✨Tannins
✨Why dry Farm wines are different
 ✨Biodynamic wines
✨Why are they gut friendly ?

Get a little for a PENNY with your order!