In this episode we have the pleasure of hearing from @ellirichter. Elli has been a holistic health and life coach for years with a background in physical therapy and later psychology.

Topics of discussion :
✨Trauma responses
✨How unresolved trauma lives in our body 
✨Reprogramming the subconscious mind 
✨Journal prompts for reprogramming 
✨Psych k and how it’s different than therapy and other approaches 
✨trusting yourself to make decisions 
✨How to get started on your journey

Connect with Elli on instagram @ellirichter

Contact Elli : [email protected]