As promised Erin is going to be answering your nutrition questions that you sent in during this episode

Topics of discussion:
- Intermittent fasting vs time restricted eating
- Intuitive eating
- How to eat Plant dominant
- Thoughts on counting Macros
- What healthy foods are really unhealthy
- When  dieting can get out of control ( orthorexia)
- Alcohol
- Coffee while healing your gut


Greens shake
https://ishoppurium.com?prods=4425016410184:1&giftcard=erinlynnewellness

Favorite protein Powder ( currently) - Vanilla chai
https://ishoppurium.com?prods=1354573152328:1&giftcard=erinlynnewellness

Original flavor
https://ishoppurium.com?prods=1354573119560:1&giftcard=erinlynnewellness

Super Aminos
https://ishoppurium.com?prods=11751429269:1&giftcard=erinlynnewellness

Follow Erin on instagram @erinlynnewellness and Allie @Dr.allieflowerspt

So its time we give some love to the guys. In this episode im going to talk all about male Testosterone.  As we age Testosterone levels decrease 1-2% a year in men after the age of 30. There are many factors that play into this from lifestyle, stress, weight, toxins and of course trauma to the testes or pituitary gland.

Topics of discussion
- Importance of Testosterone and health
- Age related decline
- Primary vs secondary hypogonadism
- Weight and testo levels
- Stress and testosteorne
- How toxins affect your levels
- Natural ways to improve levels
- When to get tested
- Excess estrogen and how to manage
- When you need replacement  

Stress bundle
https://ishoppurium.com?prods=11924995733:1,11924982677:1&giftcard=erinlynnewellness

Zinc
https://ishoppurium.com?prods=6544672489544:1&giftcard=erinlynnewellness

Testosterone boosting bundle

https://ishoppurium.com?prods=11924983381:1,11751433557:1,6544672489544:1&giftcard=erinlynnewellness

Wondering what’s really in the food you eat and the environment you surround yourself with . Well this is the perfect introduction to start living a less toxic lifestyle . Kimberly Moye is a health and wellness coach who focuses on helping her patients live a less toxic life in all aspects!

Topics of discussion 

• Toxins in our food
• The truth about sugar 
• Avoiding processed foods 
• Cleaning up our water
• Cleaning up your environment
• How your cook where can hide toxins
• Removing things/ppl that don’t bring you joy

Connect with Kimberly on instagram @mindseye.wellness

If you loved this episode and want to go deeper into living a less toxic life , then get on the waitlist for my kitchen optimization course dropping mid September! You don’t want to miss it!

In this episode we have Guest Mandy Bazemore. She is the co owner of Miramae studio in Charlotte North Carolina and an expert on al things skin!

Topics of Discussion
✨Recognizing acne patterns on the face
✨Hormonal acne treatment
✨Best tips for treating acne
✨intuitive skincare and how to know what your skin needs
✨PIH what is it?
✨Lymphatic facial massage
✨Gua sha and ice rolling
✨The 3 simple steps to incorporate today

You can connect with many on Instagram @basictobarbie

Check out her blog here

Go see her @Miramae_studio

Skin care supplements pack!

https://ishoppurium.com?prods=4493756923976:1,undefined:1,undefined:1,11924987605:1&giftcard=Erinlynnewellness

This episode is all about the powerhouse muscle group…. The Glutes!!!!  We really dive into why it’s so important to have great glutes…sure who doesn’t want a nice booty but there is so much more!! We highlight the mistakes people make when trying to work the glutes  and how you can fix this!!! 
Topics of discussion: the building blocks of great glutes! 
1) Anatomy 101! The hips and creating optimal alignment and positioning to help build stronger glutes! Getting the femur back in the socket… what does that even mean?? 

2) Learn how to properly hip hinge! You can’t  build great glutes if you don’t know how to hinge! 

3)  Learn how to eccentrically lengthen the glutes before you start strengthening and why this is so so important!! 

4) Glute activation! How to do
It and why it’s a must before every workout! 

5) Our top Strengthening moves to build your booty and prevent future injury!   

Are you looking to better understand the foods you chose on a daily basis? In this episode we take a deep dive into nutrition and help you understand what you are putting into your body.

Taylor Wessel is a Master Nutrition Therapist (MNT) who believes that food is the fuel that can build a happier, more confident life. Taylor works with clients who struggle with individualized nutritional issues, including weight gain, digestive discomfort, adrenal fatigue and thyroid conditions. Through listening to her clients stories and working with them to organize progressive and approachable programs, Taylor facilitates a process that creates on-going lifestyle shifts that include clean, real-food-based diets, improved stress levels, better sleep habits and more fulfilling interpersonal relationships. Taylor teaches her clients to make empowered, educated choices about their nutrition that create a positive ripple effect in all areas of their life. 

Topics of discussion
- Up your breakfast game and start your day right!
- How we get smoothies wrong.
- Food combinations for sustaining fullness and optimizing blood sugar
- Should we fast?
- The truth about salt
-  what oils to cook with?
- Eat to stabilize blood sugar
- Digestion starts in the brain , slowing down!

Taylor’s Green protein powder choice
https://ishoppurium.com?prods=11751448277:1&giftcard=Erinlynnewellness


Ready to jump start your health and up your nutrition game? Joint my 10 day detox challenge here! https://ishoppurium.com?prods=105653370901:1&giftcard=Erinlynnewellness
 
Connect with Taylor on Instagram @taylorwessel_mnt

Do you suffer from heavy and/or painful cycles?  Do you have breast tenderness, bloating, and fatigue. Do you feel like you just cant control your emotions leading up to that time of the month? Then this episode is for you.  

In this Episode we close out our series on OWNING you cycle with the Luteal phase. This is where you can really help set yourself up for a more easeful period, and minimize those PMS symptoms. Progesterone is dominant in this phase and let me tell you, Progesterone is where its at!!

Topics of discussion 
- what is the luteal phase
- why I refer to it as Autum
- hormone fluctuations 
- why PMS happens
- difference between PMS and PMDD
- foods to eat to support progesterone 
- how to support PMS symptoms 
- why supporting yourself earlier in your cycle can decrease PMS symptoms 
- How to tailor your workouts

Favorite mood boosting pack 
https://ishoppurium.com?prods=3554648096840:1,11924995733:1,11924982677:1,11751448277:1&giftcard=Erinlynnewellness

Connect with us on Instagram @erinlynnewellness and @dr.Allieflowerspt

Are you looking to fine the balance between the feminine vs masculine energies?  Are you looking to let more of your feminine side shine through? Have you been looking to explore what it means to truly come alive, rather than just walk through life unaware. Todays Guest Jenny Dale helps give you the tools to do just that!

Jenny is a sex and relationship coach. She helps women uncover the blocks and limiting beliefs that are holding them back from their truest expression of self in order to create a life of limitless LOVE

In this episode we discussed:

- What a healthy balance of Feminine Vs masculine energy looks like
- Tapping into all your senses to truly experience JOY
- Reconnecting with your body
- Body shaming and how to break the negative self talk
- Aging and acceptance
- Tapping into the sacral Chakra and unresolved emotions
- What is womb cleansing and why you may need it?
- Learning to embrace and accept compliments
- Embracing sensuality and owning it

Connect with Jenny on instagram @jennydalecoaching.  Ready to try out womb cleansing? Her ceremony is coming up soon visit https://jennydale.com/letsmakemagic to sign up. Special offer for listeners if you mention this episode. DM Jenny for details !

Ovulation is the main event of our cycle and really the true mark of a healthy cycle and hormone levels. 

In this episode we discuss
- Why is ovulation so important
- What is happening to our hormones when we ovulate
- Signs of a healthy cycle
- Why you may not be ovulating  
- How to track your cycle to support pregnancy or prevent pregnancy 
- Foods to support ovulation
- What is ovulation pain and how to manage it
- Why does my back hurt?
- How to support the pelvic floor to ease ovulation 

Have you ever wondered what am i doing here? whats my true purpose? Have you ever felt stuck? well we all have at some point. Our guest today is such a beautiful example of going against the traditional path, listening to your gut, and crafting your path to live a life you truly desire. 

It starts with the "work", with the Mind Body Soul connection, and listening to that inner calling.

 Topics of discussion 
- Protecting your energy and ideas
- Moving past limiting beliefs 
- Finding the answers inside yourself 
-  Finding your tribe
-  Why you are right where you are meant to be 
- Why learning your human design is a game changer 
- Perfectionism and comparison 
-  Daily self care practices you can integrate now

Connect with Heather on instagram @heatherlynnbee