As promised Erin is going to be answering your nutrition questions that you sent in during this episode

Topics of discussion:
- Intermittent fasting vs time restricted eating
- Intuitive eating
- How to eat Plant dominant
- Thoughts on counting Macros
- What healthy foods are really unhealthy
- When  dieting can get out of control ( orthorexia)
- Alcohol
- Coffee while healing your gut


Greens shake
https://ishoppurium.com?prods=4425016410184:1&giftcard=erinlynnewellness

Favorite protein Powder ( currently) - Vanilla chai
https://ishoppurium.com?prods=1354573152328:1&giftcard=erinlynnewellness

Original flavor
https://ishoppurium.com?prods=1354573119560:1&giftcard=erinlynnewellness

Super Aminos
https://ishoppurium.com?prods=11751429269:1&giftcard=erinlynnewellness

Follow Erin on instagram @erinlynnewellness and Allie @Dr.allieflowerspt