Do you suffer from heavy and/or painful cycles?  Do you have breast tenderness, bloating, and fatigue. Do you feel like you just cant control your emotions leading up to that time of the month? Then this episode is for you.  

In this Episode we close out our series on OWNING you cycle with the Luteal phase. This is where you can really help set yourself up for a more easeful period, and minimize those PMS symptoms. Progesterone is dominant in this phase and let me tell you, Progesterone is where its at!!

Topics of discussion 
- what is the luteal phase
- why I refer to it as Autum
- hormone fluctuations 
- why PMS happens
- difference between PMS and PMDD
- foods to eat to support progesterone 
- how to support PMS symptoms 
- why supporting yourself earlier in your cycle can decrease PMS symptoms 
- How to tailor your workouts

Favorite mood boosting pack 
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