This episode is all about the powerhouse muscle group…. The Glutes!!!!  We really dive into why it’s so important to have great glutes…sure who doesn’t want a nice booty but there is so much more!! We highlight the mistakes people make when trying to work the glutes  and how you can fix this!!! 
Topics of discussion: the building blocks of great glutes! 
1) Anatomy 101! The hips and creating optimal alignment and positioning to help build stronger glutes! Getting the femur back in the socket… what does that even mean?? 

2) Learn how to properly hip hinge! You can’t  build great glutes if you don’t know how to hinge! 

3)  Learn how to eccentrically lengthen the glutes before you start strengthening and why this is so so important!! 

4) Glute activation! How to do
It and why it’s a must before every workout! 

5) Our top Strengthening moves to build your booty and prevent future injury!