Ovulation is the main event of our cycle and really the true mark of a healthy cycle and hormone levels. 

In this episode we discuss
- Why is ovulation so important
- What is happening to our hormones when we ovulate
- Signs of a healthy cycle
- Why you may not be ovulating  
- How to track your cycle to support pregnancy or prevent pregnancy 
- Foods to support ovulation
- What is ovulation pain and how to manage it
- Why does my back hurt?
- How to support the pelvic floor to ease ovulation