Do you struggle with increased hair thinning , shedding or just straight up hair loss. Then this one is for you. There are a lot of reasons hair loss can occur . In this episode we discuss hair loss in relationship to hormone and nutritional imbalances other known as telogen effluvium .

Topics of discussion
- Thyroid imbalances and hair loss
- When testosterone goes wrong
- DHT
- Lack of progesterone
-Estrogen dominance
- Stress and hair loss
- Leaky gut and hair loss
- Nutrients needed
- Inflammation and how we can beat it

Key supplements :

Hair loss supplement

Hair regrowth pack- for more intense hair loss

CBD- favorite is the stress and sleep gummies 

Follow me @erinlynnewellness for more tips 
Or Allie @dr.allieflowerspt

In this episode Allie and I share our stories of dealing with pain on a daily basis. We want to shed light that chronic pain isn’t just for the elderly and it may have a lot to do with the mind.

Topics of discussion
- How pain raises cortisol and contributes to anxiety
-Anxiety meds and when eastern medicine is needed
- The mind body connection
- How the mind can influence pain
- Benefits of CBD
- Supplements to help with inflammation

Purium CBD
http://ltl.is/nsdgtf4

House of wise CBD for anxiety
https://houseofwise.co/?ref=eringagne

In this episode we discuss orthorexia which is an unhealthy obsession with being healthy and body image. For many the reason why we jump on health trends is for is for how they look rather than how they feel.  Which can often lead to unhealthy habits and obsessions. What if we focused on how we FEEL rather than how we look.

Topics of discussion
- What is orthorexia
- Body image and how it starts in childhood
-Being body shamed
- Is juicing healthy?
- Fasting mimicking diet and blue zones
- When gluten free isnt healthy
- Fake meat foods and how those aren't a great idea
- How to have a healthy relationship with becoming healthy
- Keto is it healthy?
- Non dairy milks, how to chose healthy ones
- The importance of breakfast and keeping your blood sugar stable 

Want to take the first steps towards health?? Check out my course 

Do you suffer from heavy, long, frequent or painful cycles. Let me tell you, your cycles should never make you miss work or self isolate. This is not normal.

A lot of what I see with imbalances hormones' is relates to toxin overload and nutritional imbalances. To start with the basics we must remove toxins, which is why I created my foundational course.

Nutritional deficiencies are also key as we need key nutrients and minerals to complete specific process in our body including eliminating estrogen and aiding in the process of estrogen detoxification

That's where seed cycling comes in. In this episode i discuss
- Quick overview of phases of cycle, see also our episodes on owning your cycle
- Follicular phase seed including flax and pumpkin
- Luteal Phase including Sesame and sunflower
- How to use seeds
- Who may want to try and why

Favorite hormone regulating supplements 

Are you sick and tired of being sick and tired?!? Then this episode is for you! Sometimes we make nutrition to complicated, when really we need to go back to the basics .

Eating real food in whole form!

This episodes guest is health coach Kristin Castner. Kristin is a Health and Lifestyle Coach that helps people use food as medicine to heal chronic belly bloat so they can finally feel 100% comfortable in their own skin.

Topics of discussion
- Plant based eating
- Simple tips for grocery shopping
- Easy swaps for some of your favorite foods
- How you can make eating healthy easy
- How to beat bloat for good.
- Heal your gut heal your acne

Is it you gut or your hormones? Take my quiz here !
https://erinlynnewellness.com/hub-home

Connect with Kristin
https://nourishtoflourishwithkristin.com

Favorite daily core supplements to incorporate into your routine
https://ishoppurium.com?prods=4493756923976:1&giftcard=erinlynnewellness

In honor of breast cancer awareness month we have a very special guest Dr Christa Jillard-Ilić to talk all about breast cancer screening and prevention.

After completing her general surgery residency as MUSC, Christa went on to complete a fellowship at Duke university in Endocrine and breast surgery .

She is active with the American Society of Breast Surgeons and the American Association of Endocrine Surgeons. She also has received the Hidden Scar Certificate of Training from Invuity, a surgical device manufacturer, making her the first surgeon in Savannah to perform this advanced approach to breast cancer surgery that hides scars.

Dr. Jillard- Ilić  helped to found the High Risk Breast Cancer Clinic  which is the only one of its kind in the Lowcountry and Coastal Empire. Dr. Jillard’s aspirations for the clinic are to fill a void in the community with respect to that area of women’s health.

 Dr. Christa Jillard- Ilić  cares passionately about women’s health, and her focus has been on increasing awareness and staying up to date on the changes in breast cancer treatment and screening

Breast cancer is the most common cancer in women, according to the American Cancer Society, and thyroid cancer affects women in greatly disproportionate numbers. According to ACS, more than 70 percent of the 56,000 new cases of thyroid cancer that will be diagnosed in the United States in 2017 will be found in women.

We hope you love this episode.!

This one is all about hormones! We are fielding your questions on a wide range of topics
✨Low libido
✨Perimenopause and what that may look like
✨Why cycles are irregular with hormones
✨changes in progesterone
✨What does Birth control do to our hormones
✨Bioidentical hormones vs synthetic
✨Why you may be missing cycles

Typically the first two places I start when balancing hormones is healing the gut and adrenals . It all starts with removing disrupting chemicals from the body! Ready to clean up your life from endocrine disruptors and xenoestrogens ?! Check out my course
https://erinlynnewellness.com/kitchen-optimization-program-30-days-to-be-a-toxin-warrior

In this episode we answer your gut health questions. Make sure you go through and listen to previous episodes on gut health as there is so much valuable information in there

Topics of discussion:
✨Reflux at nighttime
✨All about bloating
✨Why you may be having foul smelling stool
✨The best time to take probiotics
✨The basics of Food combining
✨The most important step for healing the gut

Follow Erin @erinlynnewellness to stay up to date on her upcoming kitchen optimization course

Favorite clean protein powder
https://ishoppurium.com?prods=1354573250632:1&giftcard=Erinlynnewellness

Beat the bloat pack
https://ishoppurium.com?prods=11924988181:1,11751423445:1,136936816661:1&giftcard=Erinlynnewellness

Kitchen optimization course https://erinlynnewellness.com/kitchen-optimization-program-30-days-to-be-a-toxin-warrior

In today’s episode I interview guest Kate Vazquez.Kate  is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author. She loves empowering women to reclaim their health and vitality alongside her husband. She created an online course, The Estrogen Reset, and wrote a book, Estrogen Is A B*tch, to bring awareness about estrogen dominance. In her practice, Kate teaches women how to naturally balance their hormones, as well as use their cycle as their superpower, reconnect to themselves within, and tap into their feminine energy at their highest level, so they can create a life by design that they love living.

Topics of Discussion
✨Effects of birth control on our hormones
✨What is estrogen dominance?
✨ SIgns and symptoms
✨ How the gut influences estrogen
✨ Estrogen detoxification
✨ The top 5 presentations of estrogen dominance
✨ What are histamines and how do they influence estrogen
✨What can you do to help balance estrogen?

Connect with Kate on Instagram @katevazquez_pa

Sign up to be one of the first the get her new book Estrogen is a b*tch 

Non endocrine disrupting skincare that works
https://erinlynnewellness.shop.hughandgrace.com/

Check out my favorite estrogen balancing supplements!
https://ishoppurium.com?prods=11924982677:1,11925004565:1,11751448277:1&giftcard=Erinlynnewellness

If you want to get on the waitlist for my kitchen optimization course please Dm me @erinlynnewellness at Instagram or email me [email protected]

In this episode we answer your questions about the pelvic floor and clear up some confusion as to why it’s really important for women of all ages and stages to take understand pelvic floor health 

Topics of discussion 
- Painful sex years after childbirth 
- Why you have that little “pooch”
- stress incontinence
- Vaginal heaviness and the surprising reason you may have it
- When are kegels important 
- is the pelvic floor related to my back/ hip pain?