Are you sick and tired of being sick and tired?!? Then this episode is for you! Sometimes we make nutrition to complicated, when really we need to go back to the basics .

Eating real food in whole form!

This episodes guest is health coach Kristin Castner. Kristin is a Health and Lifestyle Coach that helps people use food as medicine to heal chronic belly bloat so they can finally feel 100% comfortable in their own skin.

Topics of discussion
- Plant based eating
- Simple tips for grocery shopping
- Easy swaps for some of your favorite foods
- How you can make eating healthy easy
- How to beat bloat for good.
- Heal your gut heal your acne

Is it you gut or your hormones? Take my quiz here !
https://erinlynnewellness.com/hub-home

Connect with Kristin
https://nourishtoflourishwithkristin.com

Favorite daily core supplements to incorporate into your routine
https://ishoppurium.com?prods=4493756923976:1&giftcard=erinlynnewellness