In this episode we answer your questions about the pelvic floor and clear up some confusion as to why it’s really important for women of all ages and stages to take understand pelvic floor health 

Topics of discussion 
- Painful sex years after childbirth 
- Why you have that little “pooch”
- stress incontinence
- Vaginal heaviness and the surprising reason you may have it
- When are kegels important 
- is the pelvic floor related to my back/ hip pain?