In this episode we discuss orthorexia which is an unhealthy obsession with being healthy and body image. For many the reason why we jump on health trends is for is for how they look rather than how they feel.  Which can often lead to unhealthy habits and obsessions. What if we focused on how we FEEL rather than how we look.

Topics of discussion
- What is orthorexia
- Body image and how it starts in childhood
-Being body shamed
- Is juicing healthy?
- Fasting mimicking diet and blue zones
- When gluten free isnt healthy
- Fake meat foods and how those aren't a great idea
- How to have a healthy relationship with becoming healthy
- Keto is it healthy?
- Non dairy milks, how to chose healthy ones
- The importance of breakfast and keeping your blood sugar stable 

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