Do you suffer from heavy, long, frequent or painful cycles. Let me tell you, your cycles should never make you miss work or self isolate. This is not normal.

A lot of what I see with imbalances hormones' is relates to toxin overload and nutritional imbalances. To start with the basics we must remove toxins, which is why I created my foundational course.

Nutritional deficiencies are also key as we need key nutrients and minerals to complete specific process in our body including eliminating estrogen and aiding in the process of estrogen detoxification

That's where seed cycling comes in. In this episode i discuss
- Quick overview of phases of cycle, see also our episodes on owning your cycle
- Follicular phase seed including flax and pumpkin
- Luteal Phase including Sesame and sunflower
- How to use seeds
- Who may want to try and why

Favorite hormone regulating supplements