Most of us understand that sleep is not a luxury; it’s essential to one’s physical and mental health, quality of life, and safety. But too few of us are getting the recommended number of hours of sleep — and their benefits.  In this episode i discuss the importance of sleep with nurse practitioner Kelly Anderson  

Topics of discussion 
- Types of sleep disorders
- Sleep apnea types and why you need to get tested 
- Insomnia
- Melatonin do we need it, is it safe and how much?
- Common sleep aides that are in fact not for sleep
- Caffeine and sleep, Including chocolate 
- Establishing a sleep routine
- Restoring the circadian Rhythm 
- Children in bed
- How hormones play a role!

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