If you're constantly feeling triggered try this! Add these 6 tips to your tool belt so you can feel in control of your emotional trauma!

1. Write down your feelings

2. Ask yourself what is the belief around the "trigger"

3. Stop, breathe. Set a timer for 2-3 minutes and sit and breathe

4. Speak to someone who you feel supported by. Share whats happening to you

5. Connect to your inner child. Tell your younger self you are ok. You are safe

6. Choose to feel something different the represents how you want to feel in that moment

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Connect with Darcia - Website: https://www.beautyinstrength.com.au

IG: https://www.instagram.com/darsha.mia/

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