In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe.

Key Topics:

• Understanding safety as a nervous system state and felt experience
• How different aspects of identity (race, immigration status, gender) impact feelings of safety
• The connection between personal values and decision-making
• Practical tools for returning to safety in your body
• The importance of having spaces to gather and process collectively

Resources Mentioned:

• INHABIT: a 21-Day Journey to Befriend Your Body & Your Business so that Embodiment Becomes Real, Practical & Transformative — starting November 30th.
• Embodied self-care guide: https://emefaboamah.co/embodiedselfcare
• ROOTED: a 3-week virtual circle of support to help you mindfully meet yourself in the present moment, get grounded, and soothe your perpetually overloaded nervous system — starting November 18th.
• RAINN: National resource for sexual assault statistics and support
• Article: https://visiblemagazine.com/the-body-politic/

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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