In this episode, I talk about why the line self-care is selfish fires me up and why NOT taking care of yourself is what’s actually selfish. I talk about why women need space to process through our natural cycles, and how the fruits of consistent self-mothering work create profound shifts in our capacity for presence and joy.

Key Points

• Why healing and somatic work takes time to integrate - our bodies are nature and change happens in seasons, not overnight
• The difference between male and female hormonal cycles and why women need longer to process and integrate change
• How years of "pulling weeds" and tending to our inner soil eventually creates beautiful blooms of presence and capacity
• Why the common thread in joyful summer moments was nature and time away from children
• The importance of being intentional about what we pay attention to through all our senses
• Why community accountability is essential - we're not meant to figure this out alone

The Integration Journey

• Understanding that a male hormonal cycle is 24 hours while a female cycle is 28 days - we have only 12 cycles per year
• How the garden analogy applies: we plant seeds, tend the soil of our nervous system, and eventually see growth
• Why expecting instant results goes against our cyclical nature as women
• The difference between having great moments with our kids and needing intentional time away from them

Mothering Ourselves First: The 10-Day Reset

• Why putting ourselves at the top of our priority list benefits everyone
• How 10 minutes a day can create an upward spiral of positive choices
• Three reasons why this timing is perfect: fresh start energy of fall, disrupted summer routines, and current world heaviness
• The power of community support in maintaining consistent self-care practices

Nervous System and Current Events

• How traumatic news can put us into freeze/shutdown mode after prolonged anxiety
• Why we can't help anyone - including our children - when we're in survival mode
• The conscious practices needed to drop our shoulders, release our jaw, and exhale deeply
• Understanding that self-care is actually the opposite of selfish

Quotes

"Not taking care of yourself is what's selfish."

"A male hormonal cycle is 24 hours. A female hormonal cycle is 28-ish days, and we have 12 of them in a year."

"The seeds that I planted many years ago... didn't grow overnight. I had to plant them and really tend to the soil and nurture them and take care of them, and now they're growing."

"If you really want to be an instrument of change, a compassionate presence for those that you love and those that you wanna help, then you must take care of yourself."

Resources Mentioned

• Mothering Ourselves First 10-Day Reset: https://theschoolofmom.com/reset 
• School of Mom community: https://theschoolofmom.com/ 
• Poem by Emory Hall (referenced but not quoted in full)
• Trevor Hall concert experience

What's Coming Next

Join the 10-day reset to experience how community accountability and just 10 minutes a day of intentional self-mothering can interrupt negative patterns and create an upward spiral of wellbeing - because taking care of yourself is the most unselfish thing you can do.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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In this episode, we tackle one of the most misunderstood experiences for mothers: struggling to feel grateful when you think you "should." If you've ever battled shame because you can't access gratitude for your kids, your partner, or your life circumstances, this episode will completely shift your perspective. We explore why gratitude isn't a moral failing when it's absent - it's actually a nervous system indicator that you need support and care.

Key Points

• Why gratitude requires a specific nervous system state (ventral vagal) to flow naturally
• The difference between forced gratitude and genuine appreciation that comes from regulation
• How "should" thoughts around gratitude indicate judgment and disconnection from your body
• Why struggling to feel grateful has nothing to do with your character or worthiness as a mother
• The biology behind why some emotions (including gratitude) aren't accessible on command
• Understanding gratitude as a natural byproduct of feeling safe and regulated, not a discipline to master

The Gratitude Trap

• How mothers often shame themselves for not feeling grateful despite wanting their children or having "good" lives
• Why comparing your struggles to others ("I should be grateful because my friend is divorced") blocks authentic feeling
• The judgment cycle: not feeling grateful → self-criticism → further disconnection from gratitude
• Recognizing when gratitude practices become another item on your "good mother" checklist rather than genuine connection

Alternative Pathways to Appreciation

• Using "appreciation" as a more accessible entry point when gratitude feels forced
• The "what do I have right now that I want" practice for difficult moments
• How regulation and nervous system support naturally lead to gratitude without effort
• The difference between gratitude that comes from loss/recovery versus gratitude from a regulated state

Real-Life Integration

• Seeing inability to access gratitude as an "awareness bell" that you need support, not judgment
• Moving from survival states that block gratitude to regulated states that allow it to flow
• How dedicated self-care and nervous system tending naturally increase grateful moments
• The experience of spontaneous gratitude is a sign that your inner work is creating lasting change

Nervous System Connection

• Understanding why overstressed, overstimulated states don't support grateful feelings
• The importance of "off-ramps" from dysregulation before expecting positive emotions
• How retreats and extended self-care practices strengthen your "gratitude muscle tone"
• Why forcing gratitude when dysregulated can increase shame and disconnection

Quick Reframe Practices

• When gratitude feels inaccessible, ask: "What support does my nervous system need right now?"
• Replace "I should be grateful" with "I'm human and my feelings make sense"
• Notice what you appreciate rather than forcing what you're grateful for
• Use gratitude resistance as information about your current regulation state

Quotes "If you are struggling to feel grateful and you don't feel grateful in a moment in time, there's nothing wrong with you" "Not feeling grateful has nothing to do with your character... and everything to do with what's happening in your biology right now" "When you feel resistant or when gratitude isn't accessible, that is your little awareness bell that you need some support"

Resources Mentioned

• NOURISH retreat - extended nervous system support and regulation practice: https://theschoolofmom.com/nourish 
• Movement and grounding practices as on-ramps to regulation: https://www.motheringourselvesmindfully.com/posts/flourish-dr-lydiana-garcia-self-regulation-strategies-for-moms
• Nervous system tending and mindful self-mothering work: https://www.motheringourselvesmindfully.com/posts/flourish-%F0%9F%8C%BF-tending-to-your-soil-roots-weeds-nervous-system-mother-wound-attachment and https://www.motheringourselvesmindfully.com/posts/flourish-%F0%9F%92%90-the-flourished-mother-%F0%9F%92%90 

What's Coming Next Continue exploring how to recognize your body's signals and respond with support rather than judgment, creating the conditions where positive emotions like gratitude can naturally emerge.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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In this timely episode, we explore that restless, activated energy so many of us feel during the transition from summer to fall - that "summer pause" between camp ending and school starting. If you've been feeling buzzy, anxious, or ready to "bust it" as routines dissolve into endless snacks and unwanted lemonades, this episode validates exactly where you are and offers a powerful solution: a 10-day community reset focused on mothering ourselves first.

Key Points

• Why the end of summer leaves so many mothers feeling depleted and activated rather than refreshed
• The connection between cyclical living and seasonal transitions - how late summer mirrors the luteal phase energy
• Understanding why your body temperature and energy naturally rise during this time, creating that "ready to explode" feeling
• How lack of routine affects our nervous system and why structure actually supports our self-care practices
• The difference between anxiety-driven "productivity" and truly nourishing self-care practices
• Why 10 minutes a day of intentional practice can create profound shifts in how we mother ourselves

The Cyclical Living Connection

• How the four stages of the menstrual cycle mirror the four seasons, with late summer correlating to the luteal phase
• Why the luteal stage has two parts: the energizing "buzzy" beginning and the building heat that needs release
• Understanding this natural temperature rise in your body and energy as normal, not something to fix
• How this seasonal/cyclical awareness helps us anticipate and work with our natural rhythms rather than against them

The 10-Day Reset: Mothering Ourselves First

• What it means to prioritize 10 minutes daily for practices that truly nourish rather than just organize or accomplish
• Examples of nourishing practices: phone-free walks, yoga nidra, therapy ball rolling, meditation, gentle movement
• How community accountability makes us more likely to maintain consistent self-care practices
• The difference between "begin" and "begin again" moments - both are equally valid starting points

Integration Practices

• Identifying what truly nourishes you versus what your inner planner or anxiety wants you to do
• Creating intentional practices that connect you to joy, pleasure, ease, and rest
• Using seasonal transitions as natural reset points for establishing or returning to supportive routines
• Building structure that supports rather than restricts your self-care

Quotes "It's not make time for yourself and go organize a drawer, right? It's not letting your inner planner or your anxiety drive the bus."

"This is why I am announcing right now that we are going to do collectively in our community a 10 day reset. It's called mothering ourselves first."

Resources Mentioned

• Mothering Ourselves First 10-Day Reset: https://www.theschoolofmom.com/reset
• School of Mom community for ongoing support: https://theschoolofmom.com/
• Yoga therapy balls as a favorite nourishing tool

What's Coming Next Join the community reset starting September 14th and discover how 10 minutes a day of intentional self-mothering can transform your relationship with routine, self-care, and the natural rhythms of your body and the seasons.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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In this episode, we're shifting the conversation away from the typical "mental load" discussion to what's really happening beneath the surface. If you've been feeling overwhelmed by all the things you're managing and thinking that better systems or planners will solve it, this episode will change how you understand what you're actually carrying.

Key Points

• Why the term "mental load" is actually inaccurate - it's really a "brain body load" that encompasses mental, physical, and emotional components
• The difference between cognitive/managerial tasks (which research shows have positive associations) and emotional load (which is toxic and weighs us down)
• How every simple task carries an emotional component that creates the real heaviness you feel
• Understanding that you don't have a mental load problem - you have an emotional load problem
• The visual metaphor of carrying too much physically and why your body will eventually give out
• Why planners, systems, and delegation won't solve the deeper issue if you're carrying unprocessed emotions
• How emotional load impacts everything from your capacity for joy to your desire for intimacy
• The importance of making the invisible emotional programming visible and doing the inner work

Quotes "You don't have a mental load problem. You have an emotional load problem."

"There's no such thing as just mental. Mental is emotional, is physical. There's no separation."

"What seems like a small mental, cognitive managerial task often can carry a huge emotional load."

"The more we call it the mental load, the less we actually understand it, and that means the less access we have to helping ourselves relieve this load."

Resources Mentioned

• "Why Smart, Self-Aware Moms Stay Stuck" PDF: https://theschoolofmom.com/smart 
• The School of Mom integration community: https://theschoolofmom.com/ 
• Radical Flourishing intimate program: https://cal.com/theschoolofmom/breakthrough-call 
• Nourish retreat (October 17th in Vermont): https://theschoolofmom.com/nourish 
• Upcoming podcast episode with sex therapist Rebecca Uti about "Parents and Love"

What's Coming Next Continue exploring how to do the deeper nervous system and emotional work needed to truly lighten your brain body load and access more joy, presence, and ease in your daily life.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

Book a breakthrough Call

In this episode, we dive into one of the most misunderstood emotions mothers experience: anger. If you've ever felt guilty about your rage, tried to suppress your irritation, or wondered why you sometimes feel like screaming, this episode will completely reframe how you see and work with your anger. Drawing from the viral "Primal Mom Scream" experience, we explore why anger isn't something to fix or hide - it's actually one of your greatest sources of wisdom and guidance.

Key Points

• The biology behind the famous "Primal Mom Scream" and why it went viral globally during COVID
• How screaming and expressing anger creates natural nervous system regulation through sympathetic charge and release
• Why the 90-second rule of emotions means we can move through anger when we don't block it
• The community aspect of anger expression - how co-regulation makes it safe to feel what we've repressed
• Understanding anger as information and guidance rather than something "bad" or unacceptable
• How blocked anger shows up in your body through illness, digestive issues, and sleep disruption
• The difference between helpful inner voices (anger) and unhelpful ones (anxiety, critic, shame)
• Why anger is an arrow pointing toward where boundaries or change are needed in your life

The Gift of Anger

• All emotions carry information, but anger specifically signals where boundaries are needed
• When you feel chronically angry about bedtime routines, morning responsibilities, or relationship dynamics - pay attention
• This unsettledness in your body is pointing to gold in terms of what you need to advocate for
• Learning to discern which inner voices to listen to versus outdated programming to release

Cyclical Living Connection

• How the luteal phase (pre-menstrual time) naturally heightens irritation and anger
• Why this isn't PMS to dismiss - it's laser clarity on what needs to change
• Using your cycle's wisdom: luteal phase for identifying what's not working, other phases for taking action
• The "irritated squirrel" phase as a signal to tune into what your anger is telling you
• For non-cycling bodies: using moon phases or seasons (summer as the equivalent building energy)

Quick Integration Practices

• When you feel angry, pause and ask: "What information do you have for me?"
• Instead of suppressing the scream, find safe ways to express it (pillow, car, nature)
• Notice patterns in what consistently triggers your anger - these are your boundary signals
• Practice seeing anger as wise guidance rather than something to fix or hide

Quotes "The body will body" - your natural impulse to scream or express anger is healthy and normal "Anger is an arrow to point towards where in your life or relationships change or boundary is needed" "We don't use our emotions, we don't tune into our body and see it as the gold and the insight and the wisdom that it is"

Resources Mentioned

• Nourish retreat - a space to process emotions in community safety: https://theschoolofmom.com/nourish 
• Radical Flourishing program for more intimate group support: https://cal.com/theschoolofmom/breakthrough-call 
• Previous episodes on nervous system understanding and inner voice work

What's Coming Next: 

Continue exploring how to work with your body's wisdom and create the changes your anger is pointing toward, rather than staying stuck in cycles of suppression and shame.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

Book a breakthrough Call

In this episode, we explore one of the most transformative questions you can ask yourself as a mother: What if that critical inner voice isn't telling you the truth? If you've ever wished for an "off switch" to your brain or felt trapped by anxiety, self-doubt, and that nagging voice saying you're not doing enough, this episode offers a completely different perspective on how to work with your inner critic.

Key Points

• Why there's no "off switch" to your thoughts (and why that's actually okay)
• Understanding that your inner critic isn't YOU - it's a protective part that's been programmed by past experiences
• The difference between your inner truth and your inner protector
• How nervous system states create the lens through which we see everything in our lives
• Why that voice feels so true in the moment but is wrong 99% of the time
• The negativity bias and how our biology is wired to focus on threats and problems
• Practical steps for questioning and redirecting your inner critic
• Why affirmations don't work when your nervous system isn't aligned
• The importance of practicing new feeling states, not just new thoughts

Quotes "What if the voice inside your head is wrong? What if it's not that you need to turn it off, it's that you need to question it."

"That inner voice is not your inner truth, it's your inner protector."

"Whatever you're practicing, you're getting good at."

Practice Invitation When you notice familiar patterns of anxiety, shame, or self-doubt, pause and ask: "Who's talking right now? What part of me is this? What do they need?" This simple practice brings your mindful awareness online and shifts you into a more grounded nervous system state.

Meta-Phrase Practice Place a hand on your heart and say: "May I choose to feel and see things differently? May I practice new thoughts and new feelings that are here for my thriving?"

Resources Mentioned

• The School of Mom community and 80-90% program retention rates: https://theschoolofmom.com/waitlist 
• Upcoming Nourish retreat for deeper nervous system work: https://theschoolofmom.com/nourish 
• Free resource at Why Smart Moms Still Feel Stuck—And What Actually Helps : https://theschoolofmom.com/smart 

What's Coming Next Continue exploring how to tend to the different parts of yourself with compassion while building capacity for new ways of thinking and being that support your thriving rather than just your surviving.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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In this episode, we explore the paradox that many intelligent, self-aware mothers face: knowing what they should do but struggling to consistently implement it. If you're a mom who has read the books, listened to countless podcasts, and maybe even been to therapy, yet still find yourself stuck in old patterns, this episode will shed light on why this happens and what actually creates lasting change.

Key Points

• The five core reasons why smart, self-aware moms stay stuck despite having knowledge and insight
• Why trying to "think your way out" of body-based problems keeps you in cycles of frustration
• The difference between insight and integration - and why knowledge alone doesn't create change
• How mental load overwhelm shrinks your capacity for growth and keeps your nervous system in survival mode
• The role of your inner critic in drowning out your inner wisdom and compassionate self
• Why healing and change aren't meant to be solo endeavors - the critical importance of community
• How your nervous system runs the show when it perceives threat or unfamiliarity
• Simple, accessible practices that work with your body's capacity rather than against it

What Actually Helps

• Nervous system work that meets you where you are, starting with education about how your body works
• Short, doable practices (even 1-2 minutes count) rather than overwhelming commitments
• Community support that doesn't require you to "earn" rest or prove your worth
• Understanding that your presence is your worth - not your productivity or output

Quick Integration Practices

• Place a hand on your heart and say "of course" when you notice you're triggered
• Choose one practice you already know and commit to it for 3-5 days, even imperfectly
• Eat one meal without touching your phone to practice single-tasking
• Greet your inner critic by name and thank her for trying to keep you safe
• Assess your community - are you surrounded by people doing the work or just talking about it?

Quotes

"You don't need to try harder. You don't need a new planner... You just maybe need to turn, like orient yourself to a pathway that looks a little bit different."

"Your nervous system is running the show of our lives. When there is a lack of safety in your body... your logical brain is gonna take a back seat."

"Knowing about how trauma lives in your body... is not the same as rewiring it. Just knowing about something doesn't mean it's gonna change the thing."

"Healing is not meant to be a solo endeavor... we develop these adaptations through relationship."

Resources Mentioned

• The School of Mom community: https://theschoolofmom.com/waitlist 
• "10 for 10" dedicated practice challenge: https://www.motheringourselvesmindfully.com/spaces/14670762/feed 
• Fall retreat in Vermont (October 17-19, 2025): https://theschoolofmom.com/nourish 
• Previous episode on mental load
• Free resource recap accompanying this episode

What's Coming Next

Continue exploring body-based approaches to lasting change and the importance of nervous system work in creating the life you want as a mother.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

Book a breakthrough Call

In this episode, we dive deep into why there's no magical planner that will solve the mental load you're carrying as a mother. If you've ever found yourself chasing the "perfect" planning system (like me), thinking it will finally crack the code on managing it all, this episode is for you. We explore the real reasons behind mental load overwhelm and why the solution isn't found in better organization - it's found in understanding what's happening beneath the surface.

Key Points

• The three types of mental load: managerial (planning, organizing), cognitive (anticipating, decision-making), and emotional (worry, concern, tending to emotional needs)
• Why cognitive and managerial load actually have positive associations with family satisfaction and empowerment
• How emotional load creates the most negative impact and leads to exhaustion
• The trap of believing better planning will solve deeper issues around worthiness and productivity
• Understanding your capacity limits - you're not a machine that can just "upgrade" to handle more
• How childhood models and cultural messages program us to equate productivity with worth
• The nervous system's role in driving perfectionism and hyper-vigilance around doing
• Why awareness of your programming is the first step toward change
• Learning to recognize when you're operating from "should" versus authentic choice

Quotes

"There is no planner that is going to ultimately alleviate a relationship to doing and achieving that exists for so many of us."

"You can only juggle so many balls... there's only so long you can hold that stuff up."

"You are actually worthy as you are. Subtract all the doing. You are worthy as you are."

"My productivity is a badge of honor. Proves that I'm good... because my output and how much I can hold is connected to the praise that I get."

Resources Mentioned

• Kelly McGonigal's research on stress mindset: https://www.dailygood.org/story/3107/how-to-make-stress-your-friend-kelly-mcgonigal/ 
• Upcoming Nourish retreat for deeper nervous system work: https://theschoolofmom.com/nourish
• Mental Load Research study: https://pubmed.ncbi.nlm.nih.gov/37359080/ 
• Quiz: http://www.theschoolofmom.com/quiz 
• Waitlist for The School of MOM: https://theschoolofmom.com/waitlist 

What's Coming Next

Continue exploring how to break free from productivity loops and develop a healthier relationship with rest, boundaries, and your inherent worth beyond what you accomplish.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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In this episode, we dive into why the self-care routines you've been trying aren't actually making you feel better - and what you need to focus on instead. Walking through a new park (a perfect metaphor for the healing work we're discussing), we explore how our unconscious programming drives 90-95% of our lives and why surface-level self-care solutions are just Band-Aids on deeper wounds that need attention.

Key Points

• Understanding that 90-95% of our lives are driven by unconscious programming from nature and nurture
• Why traditional self-care (manicures, spa days, walks) often leaves us feeling more triggered than rejuvenated
• The difference between "self-care" and "selves-care" - tending to the inner parts that are actually driving our stress
• How focusing only on the "doing" of self-care misses the emotional and nervous system work that's needed
• Why you might scroll your phone during a massage or ruminate during a walk, sabotaging your own self-care
• The reality that parts of us stuck in survival mode will continue operating until they feel safe
• How to identify which inner "selves" are present during your self-care attempts
• Why asking these inner parts what they actually need (usually not a "doing" thing) is transformational work
• The importance of witnessing anxiety, reflecting worth back to shame, and working with specific body experiences
• How some bodies need rest when we're pushing them toward high-intensity movement

Quotes 

• "Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Carl Jung
• "You could be on the massage table judging yourself for being on the massage table... and thus, the action that is self-care is not working for you."
• "Self-care isn't working if you're just focusing on the doing and the part of you that is online while you're doing it is rooted in some sort of stress state or survival state in your nervous system."
• "When you turn into your anxiety, like actually maybe what it needs is to be witnessed. When you turn into your shame, maybe what it needs is to have it reflected back to it, how incredible and worthy it is."

Resources Mentioned

• The Radical Mom Pause Toolkit: http://www.theschoolofmom.com/pause 
• The School of Mom community (currently on waitlist enrollment): https://theschoolofmom.com/waitlist 
• In-person retreat opportunities (check bio for summer 2025): https://theschoolofmom.com/nourish 

What's Coming Next 

Continue exploring the deeper transformational work of rewiring our unconscious programming and learning to meet ourselves with radical compassion and acceptance in the pause.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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In this episode, we address one of the most important conversations every mother needs to have head on: teaching our daughters (and learning ourselves) the correct anatomical terms for female body parts. Joined by pelvic floor therapist Dr. Alexandra Digrado, we explore why knowing that it’s actually your "vulva" instead of "vagina" matters more than you might think - for safety, health, and reclaiming our bodies without shame.

Key Points

• Understanding the difference between vulva (external) and vagina (internal) - and why this distinction matters
• How using incorrect anatomical terms can impact child safety and abuse prevention
• The shocking reality that many women don't learn proper anatomy until adulthood
• Why the medical field has historically overlooked pelvic health education
• How shame around female anatomy affects everything from periods to sexual health
• The importance of teaching children accurate body part names from an early age
• Navigating pushback when advocating for proper anatomical education
• Breaking generational cycles of shame and misinformation about women's bodies
• Understanding that the clitoris exists solely for pleasure - making joy our birthright
• Practical tips for age-appropriate conversations with young children

Quotes

"The vulva is what you can see on the outside... when we're like, no one can touch your vagina at school, essentially what we’re saying is, the girls can’t be fingered at school.”

"When kids know what their anatomical parts are called, then they can accurately describe what we hope never happens to them."

"We have one part of our body that has one sole purpose, and that is pleasure... pleasure is our birthright."

"It's just like your elbow. It's just a part that society has deemed to have a lot more meaning behind it."

Resources Mentioned

• Information about lichen sclerosus resources, LS Support Network Homepage: https://lssupportnetwork.org/ 
• Bodies are Cool book: Amazon.com: https://www.amazon.com/Bodies-Are-Cool-Tyler-Feder/dp/0593112628 
• Pussy: A Reclamation: Amazon.com: https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 
• Come as You Are:  Amazon.com: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316 
• Dr. Alexandra Digrado's Practice Boston Pelvic Physical Therapy: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316

What's Coming Next

Continue the conversation about empowering our daughters with body knowledge and breaking cycles of shame around female anatomy and sexuality.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

Book a breakthrough Call